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beef_flank.png
separable lean only trimmed to 0" fat choice Cooked

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Macronutrients
NameAmount% DRI
Energy194 kcal0 %
Proteins27.8 gr.60.5 %
Water64.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids8.3 gr.--
Scores
WomanMan
Total14.610
Fibre00
Energy Distribution25
Energy DRI8.47.5
Protein Quality94
Protein DRI60.549.7
Sugars0
EFA0
Mineral DRI10.3
Vitamin DRI12.3
Aminoacids
NameAmount
Lysine2351 mg.
Leucine2213 mg.
Valine1380 mg.
Isoleucine1266 mg.
Threonine1111 mg.
Phenylananine1099 mg.
Methionine724 mg.
Tryptophan183 mg.
Glutamate4176 mg.
Aspartate2534 mg.
Arginine1799 mg.
Glycine1694 mg.
Alanine1691 mg.
Proline1326 mg.
Serine1096 mg.
Histidine888 mg.
Tyrosine886 mg.
Cysteine359 mg.
Minerals
NameAmount% DRI
Potassium338 mg.7.19%
Phosphorus211 mg.16.88%
Sodium56 mg.2.8%
Magnesium23 mg.4.6%
Calcium15 mg.1%
Zinc5.11 mg.20.44%
Iron1.84 mg.6.13%
Copper0.086 mg.2.15%
Selenium31.2 ug.41.6%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)106 mg.19.27%
Niacin8.208 mg.58.63%
Pyridoxine0.579 mg.24.13%
Pantothenic acid0.546 mg.10.92%
Alpha-tocopherol0.38 mg.0.76%
Riboflavin0.142 mg.12.91%
Thiamin0.074 mg.6.73%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin1.74 ug.43.5%
Phylloquinone1.4 ug.1.17%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine13.9 mg.
Hydroxyproline0.29 g.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.22 gr
Estearic Acid0.98 gr
Miristic Acid0.24 gr
Lauric Acid8 mg
Capric Acid8 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.452 gr
MonounsaturatedOleic acid2.98 gr
Palmitoleic acid0.29 gr
Eicosanoic Acid8 mg
Erucic acid0 mg
Total monounsaturated3.279 gr
Polyunsaturated18:2 fatty acid0.21 gr
18:3 fatty acid82 mg
20:4 fatty acid41 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.329 gr