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beef_flank.png
separable lean only trimmed to 0" fat choice Cooked

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

Macronutrients
NameAmount% DRI
Energy237 kcal0 %
Proteins28 gr.60.9 %
Water57.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids13 gr.--
Scores
WomanMan
Total15.110.4
Fibre00
Energy Distribution25
Energy DRI10.39.1
Protein Quality93.8
Protein DRI60.950
Sugars0
EFA0
Mineral DRI11.8
Vitamin DRI12.5
Aminoacids
NameAmount
Lysine2368 mg.
Leucine2229 mg.
Valine1390 mg.
Isoleucine1275 mg.
Threonine1119 mg.
Phenylananine1107 mg.
Methionine730 mg.
Tryptophan184 mg.
Glutamate4206 mg.
Aspartate2552 mg.
Arginine1812 mg.
Glycine1706 mg.
Alanine1703 mg.
Proline1336 mg.
Serine1104 mg.
Histidine894 mg.
Tyrosine893 mg.
Cysteine362 mg.
Minerals
NameAmount% DRI
Potassium351 mg.7.47%
Phosphorus267 mg.21.36%
Sodium72 mg.3.6%
Magnesium24 mg.4.8%
Zinc6.05 mg.24.2%
Calcium6 mg.0.4%
Iron3.47 mg.11.57%
Copper0.124 mg.3.1%
Selenium30.8 ug.41.07%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Choline (total)106.7 mg.19.4%
Niacin4.6 mg.32.86%
Pantothenic acid0.38 mg.7.6%
Pyridoxine0.36 mg.15%
Riboflavin0.19 mg.17.27%
Thiamin0.14 mg.12.73%
Alpha-tocopherol0.14 mg.0.28%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin3.41 ug.85.25%
Phylloquinone1.6 ug.1.33%
Cholecalciferol0.2 ug.1.33%
Ergocarciferol0.2 ug.0.8%
Vitamin B12, added0 ug.0.8%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine14 mg.
Hydroxyproline0.29 g.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.2 gr
Estearic Acid1.71 gr
Miristic Acid0.42 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.54 gr
MonounsaturatedOleic acid4.85 gr
Palmitoleic acid0.48 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated5.44 gr
Polyunsaturated18:2 fatty acid0.28 gr
18:3 fatty acid90 mg
20:4 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.39 gr