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beef_flank.png
separable lean only trimmed to 0" fat choice

Beef, flank, separable lean only, trimmed to 0" fat, choice, raw

Macronutrients
NameAmount% DRI
Energy149 kcal0 %
Proteins21.7 gr.47.2 %
Water68.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids6.3 gr.--
Scores
WomanMan
Total12.28
Fibre00
Energy Distribution25
Energy DRI6.55.7
Protein Quality94.1
Protein DRI47.238.8
Sugars0
EFA0
Mineral DRI9.1
Vitamin DRI10.2
Aminoacids
NameAmount
Lysine1835 mg.
Leucine1727 mg.
Valine1077 mg.
Isoleucine988 mg.
Threonine867 mg.
Phenylananine858 mg.
Methionine565 mg.
Tryptophan143 mg.
Glutamate3260 mg.
Aspartate1978 mg.
Arginine1404 mg.
Glycine1322 mg.
Alanine1320 mg.
Proline1035 mg.
Serine855 mg.
Histidine693 mg.
Tyrosine692 mg.
Cysteine280 mg.
Minerals
NameAmount% DRI
Potassium340 mg.7.23%
Phosphorus204 mg.16.32%
Sodium57 mg.2.85%
Calcium28 mg.1.87%
Magnesium23 mg.4.6%
Zinc4.12 mg.16.48%
Iron1.62 mg.5.4%
Copper0.072 mg.1.8%
Selenium25.4 ug.33.87%
Manganese0.014 mg.0.28%
Vitamins
NameAmount% DRI
Choline (total)90.7 mg.16.49%
Niacin7.353 mg.52.52%
Pantothenic acid0.647 mg.12.94%
Pyridoxine0.596 mg.24.83%
Alpha-tocopherol0.31 mg.0.62%
Riboflavin0.106 mg.9.64%
Thiamin0.06 mg.5.45%
Folate (total)13 ug.3.25%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Phylloquinone1.2 ug.1%
Cyanocobalamin1.18 ug.29.5%
Cholecalciferol0.1 ug.29.5%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine13.3 mg.
Hydroxyproline0.23 g.
Tocopherol, gamma0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.68 gr
Estearic Acid0.74 gr
Miristic Acid0.18 gr
Lauric Acid8 mg
Capric Acid8 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.612 gr
MonounsaturatedOleic acid2.26 gr
Palmitoleic acid0.21 gr
Eicosanoic Acid8 mg
Erucic acid0 mg
Total monounsaturated2.477 gr
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid59 mg
20:4 fatty acid34 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.245 gr