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beef_flank.png
separable lean and fat trimmed to 0" fat choice Cooked

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Macronutrients
NameAmount% DRI
Energy202 kcal0 %
Proteins27.6 gr.59.9 %
Water63.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids9.3 gr.--
Scores
WomanMan
Total14.49.8
Fibre00
Energy Distribution25
Energy DRI8.87.8
Protein Quality93.9
Protein DRI59.949.2
Sugars0
EFA0
Mineral DRI9.7
Vitamin DRI11.8
Aminoacids
NameAmount
Lysine2328 mg.
Leucine2191 mg.
Valine1367 mg.
Isoleucine1253 mg.
Threonine1100 mg.
Phenylananine1088 mg.
Methionine717 mg.
Tryptophan181 mg.
Glutamate4136 mg.
Aspartate2509 mg.
Arginine1781 mg.
Glycine1677 mg.
Alanine1675 mg.
Proline1313 mg.
Serine1085 mg.
Histidine879 mg.
Tyrosine878 mg.
Cysteine355 mg.
Minerals
NameAmount% DRI
Potassium326 mg.6.94%
Phosphorus201 mg.16.08%
Sodium53 mg.2.65%
Magnesium22 mg.4.4%
Calcium18 mg.1.2%
Zinc4.79 mg.19.16%
Iron1.8 mg.6%
Copper0.088 mg.2.2%
Selenium28.9 ug.38.53%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Choline (total)104.9 mg.19.07%
Niacin7.471 mg.53.36%
Pyridoxine0.549 mg.22.88%
Pantothenic acid0.542 mg.10.84%
Alpha-tocopherol0.39 mg.0.78%
Riboflavin0.121 mg.11%
Thiamin0.069 mg.6.27%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin1.82 ug.45.5%
Phylloquinone1.4 ug.1.17%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine13.8 mg.
Hydroxyproline0.29 g.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.46 gr
Estearic Acid1.08 gr
Miristic Acid0.28 gr
Lauric Acid15 mg
Capric Acid15 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.84 gr
MonounsaturatedOleic acid3.4 gr
Palmitoleic acid0.34 gr
Eicosanoic Acid15 mg
Erucic acid0 mg
Total monounsaturated3.751 gr
Polyunsaturated18:2 fatty acid0.22 gr
18:3 fatty acid0.1 gr
20:4 fatty acid37 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.364 gr