spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
beef_flank.png
separable lean and fat trimmed to 0" fat choice

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw

Macronutrients
NameAmount% DRI
Energy165 kcal0 %
Proteins21.2 gr.46.1 %
Water69.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids8.3 gr.--
Scores
WomanMan
Total13.18.8
Fibre00
Energy Distribution25
Energy DRI7.26.3
Protein Quality93.6
Protein DRI46.137.9
Sugars0
EFA0
Mineral DRI16.8
Vitamin DRI9.7
Aminoacids
NameAmount
Lysine1793 mg.
Leucine1688 mg.
Valine1052 mg.
Isoleucine965 mg.
Threonine847 mg.
Phenylananine838 mg.
Methionine552 mg.
Tryptophan139 mg.
Glutamate3185 mg.
Aspartate1932 mg.
Arginine1372 mg.
Glycine1292 mg.
Alanine1290 mg.
Proline1011 mg.
Serine836 mg.
Histidine677 mg.
Tyrosine676 mg.
Cysteine274 mg.
Minerals
NameAmount% DRI
Potassium330 mg.7.02%
Phosphorus193 mg.15.44%
Sodium54 mg.2.7%
Calcium27 mg.1.8%
Fluoride22.4 mg.560%
Magnesium22 mg.4.4%
Zinc3.81 mg.15.24%
Iron1.55 mg.5.17%
Copper0.071 mg.1.78%
Selenium23.3 ug.31.07%
Manganese0.013 mg.0.26%
Vitamins
NameAmount% DRI
Choline (total)88.6 mg.16.11%
Niacin6.842 mg.48.87%
Pantothenic acid0.619 mg.12.38%
Pyridoxine0.571 mg.23.79%
Alpha-tocopherol0.33 mg.0.66%
Riboflavin0.09 mg.8.18%
Thiamin0.056 mg.5.09%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Phylloquinone1.3 ug.1.08%
Cyanocobalamin1.18 ug.29.5%
Ergocarciferol0.1 ug.0.4%
Cholecalciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine13 mg.
Hydroxyproline0.22 g.
Tocopherol, gamma0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.17 gr
Estearic Acid0.99 gr
Miristic Acid0.25 gr
Lauric Acid16 mg
Capric Acid16 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.443 gr
MonounsaturatedOleic acid3.03 gr
Palmitoleic acid0.34 gr
Eicosanoic Acid8 mg
Erucic acid0 mg
Total monounsaturated3.38 gr
Polyunsaturated18:2 fatty acid0.2 gr
18:3 fatty acid94 mg
20:4 fatty acid31 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.32 gr