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separable lean and fat trimmed to 1/8" fat select Cooked

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Macronutrients
NameAmount% DRI
Energy280 kcal0 %
Proteins29 gr.63 %
Water53.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids17.4 gr.--
Scores
WomanMan
Total1611.3
Fibre00
Energy Distribution25
Energy DRI12.210.8
Protein Quality93.7
Protein DRI6351.7
Sugars0
EFA0
Mineral DRI18.4
Vitamin DRI9.5
Aminoacids
NameAmount
Lysine2448 mg.
Leucine2304 mg.
Valine1437 mg.
Isoleucine1318 mg.
Threonine1157 mg.
Phenylananine1144 mg.
Methionine754 mg.
Tryptophan190 mg.
Glutamate4349 mg.
Aspartate2639 mg.
Arginine1873 mg.
Glycine1764 mg.
Alanine1761 mg.
Proline1381 mg.
Serine1141 mg.
Histidine925 mg.
Tyrosine923 mg.
Cysteine374 mg.
Minerals
NameAmount% DRI
Potassium237 mg.5.04%
Phosphorus180 mg.14.4%
Sodium49 mg.2.45%
Fluoride22.4 mg.560%
Magnesium19 mg.3.8%
Calcium17 mg.1.13%
Zinc6.92 mg.27.68%
Iron2.4 mg.8%
Copper0.09 mg.2.25%
Selenium28.1 ug.37.47%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)110.3 mg.20.05%
Niacin4.175 mg.29.82%
Pantothenic acid0.572 mg.11.44%
Alpha-tocopherol0.5 mg.1%
Pyridoxine0.285 mg.11.88%
Riboflavin0.158 mg.14.36%
Thiamin0.063 mg.5.73%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin1.92 ug.48%
Phylloquinone1.8 ug.1.5%
Ergocarciferol0.3 ug.1.2%
Cholecalciferol0.3 ug.1.2%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine14.5 mg.
Hydroxyproline0.3 g.
Tocopherol, gamma0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.22 gr
Estearic Acid2.02 gr
Miristic Acid0.55 gr
Capric Acid49 mg
Lauric Acid46 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6.888 gr
MonounsaturatedOleic acid6.73 gr
Palmitoleic acid0.73 gr
Eicosanoic Acid28 mg
Erucic acid0 mg
Total monounsaturated7.481 gr
Polyunsaturated18:2 fatty acid0.43 gr
18:3 fatty acid0.19 gr
20:4 fatty acid21 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.642 gr