Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 50 kcal | 0 % |
Proteins | 0.7 gr. | 1.5 % |
Water | 86.9 gr. | 0 % |
Carbohydrates | 11.9 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 3 | 1.1 |
Fibre | 0 | 0 |
Energy Distribution | 14.3 | |
Energy DRI | 2.2 | 1.9 |
Protein Quality | 0 | |
Protein DRI | 1.5 | 1.3 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 1.3 | |
Vitamin DRI | 4.6 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 200 mg. | 4.26% |
Calcium | 17 mg. | 1.13% |
Magnesium | 14 mg. | 2.8% |
Phosphorus | 13 mg. | 1.04% |
Sodium | 3 mg. | 0.15% |
Iron | 0.11 mg. | 0.37% |
Zinc | 0.09 mg. | 0.36% |
Copper | 0.042 mg. | 1.05% |
Selenium | 0.1 ug. | 0.13% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 34 mg. | 22.67% |
Niacin | 0.18 mg. | 1.29% |
Pantothenic acid | 0.148 mg. | 2.96% |
Pyridoxine | 0.054 mg. | 2.25% |
Thiamin | 0.051 mg. | 4.64% |
Riboflavin | 0.042 mg. | 3.82% |
Folate (total) | 24 ug. | 6% |
Folate, food | 24 ug. | 6% |
Folate, DFE | 24 ug. | 6% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |