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separable lean only all grades

Beef, brisket, whole, separable lean only, all grades, raw

Macronutrients
NameAmount% DRI
Energy155 kcal0 %
Proteins20.7 gr.45 %
Water70.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids7.4 gr.--
Scores
WomanMan
Total11.97.7
Fibre00
Energy Distribution25
Energy DRI6.76
Protein Quality100
Protein DRI4537
Sugars0
EFA0
Mineral DRI8
Vitamin DRI10.7
Aminoacids
NameAmount
Lysine1724 mg.
Leucine1637 mg.
Valine1008 mg.
Isoleucine931 mg.
Threonine905 mg.
Phenylananine809 mg.
Methionine530 mg.
Tryptophan232 mg.
Glutamate3112 mg.
Aspartate1893 mg.
Arginine1309 mg.
Alanine1250 mg.
Glycine1130 mg.
Proline915 mg.
Serine792 mg.
Histidine709 mg.
Tyrosine696 mg.
Cysteine232 mg.
Minerals
NameAmount% DRI
Potassium330 mg.7.02%
Phosphorus201 mg.16.08%
Sodium79 mg.3.95%
Magnesium23 mg.4.6%
Calcium5 mg.0.33%
Zinc4.31 mg.17.24%
Iron1.92 mg.6.4%
Copper0.08 mg.2%
Selenium16.4 ug.21.87%
Manganese0.014 mg.0.28%
Vitamins
NameAmount% DRI
Choline (total)86.5 mg.15.73%
Niacin3.94 mg.28.14%
Pyridoxine0.42 mg.17.5%
Pantothenic acid0.35 mg.7%
Alpha-tocopherol0.32 mg.0.64%
Riboflavin0.17 mg.15.45%
Thiamin0.1 mg.9.09%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin2.43 ug.60.75%
Phylloquinone1.3 ug.1.08%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.63 gr
Estearic Acid0.73 gr
Miristic Acid0.22 gr
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.59 gr
MonounsaturatedOleic acid3.1 gr
Palmitoleic acid0.35 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3.46 gr
Polyunsaturated18:2 fatty acid0.18 gr
20:4 fatty acid30 mg
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.23 gr