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Beef, retail cuts, separable fat, raw

Macronutrients
NameAmount% DRI
Energy674 kcal0 %
Proteins8.2 gr.17.8 %
Water20.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids70.9 gr.--
Scores
WomanMan
Total6.65.8
Fibre00
Energy Distribution0
Energy DRI29.325.9
Protein Quality94
Protein DRI17.814.7
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI3.1
Aminoacids
NameAmount
Lysine694 mg.
Leucine653 mg.
Valine407 mg.
Isoleucine374 mg.
Threonine328 mg.
Phenylananine324 mg.
Methionine214 mg.
Tryptophan54 mg.
Glutamate1233 mg.
Aspartate748 mg.
Arginine531 mg.
Glycine500 mg.
Alanine499 mg.
Proline391 mg.
Serine323 mg.
Histidine262 mg.
Tyrosine262 mg.
Cysteine106 mg.
Minerals
NameAmount% DRI
Potassium96 mg.2.04%
Phosphorus61 mg.4.88%
Calcium26 mg.1.73%
Sodium26 mg.1.3%
Magnesium5 mg.1%
Zinc0.82 mg.3.28%
Iron0.72 mg.2.4%
Copper0.028 mg.0.7%
Selenium6.6 ug.8.8%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Niacin1.437 mg.10.26%
Pantothenic acid0.163 mg.3.26%
Pyridoxine0.108 mg.4.5%
Riboflavin0.037 mg.3.36%
Thiamin0.03 mg.2.73%
Phylloquinone3.4 ug.2.83%
Cyanocobalamin0.73 ug.18.25%
Cholecalciferol0.3 ug.18.25%
Ergocarciferol0.3 ug.1.2%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Alpha-tocopherol0 mg.0%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.09 g.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid17.73 gr
Estearic Acid8.81 gr
Miristic Acid2.39 gr
Capric Acid0.31 gr
Lauric Acid0.21 gr
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated29.45 gr
MonounsaturatedOleic acid26.95 gr
Palmitoleic acid3.88 gr
Eicosanoic Acid0.11 gr
Erucic acid0 mg
Total monounsaturated30.94 gr
Polyunsaturated18:2 fatty acid1.49 gr
18:3 fatty acid1.07 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.56 gr