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separable lean and fat choice

Beef, carcass, separable lean and fat, choice, raw

Macronutrients
NameAmount% DRI
Energy291 kcal0 %
Proteins17.3 gr.37.7 %
Water57.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids24.1 gr.--
Scores
WomanMan
Total11.68.8
Fibre00
Energy Distribution14.2
Energy DRI12.711.2
Protein Quality100
Protein DRI37.730.9
Sugars0
EFA0.3
Mineral DRI15.6
Vitamin DRI12.7
Aminoacids
NameAmount
Lysine1443 mg.
Leucine1376 mg.
Valine842 mg.
Isoleucine767 mg.
Threonine746 mg.
Phenylananine670 mg.
Methionine430 mg.
Tryptophan201 mg.
Glutamate2644 mg.
Aspartate1583 mg.
Arginine1120 mg.
Alanine1074 mg.
Glycine1061 mg.
Proline804 mg.
Serine665 mg.
Histidine579 mg.
Tyrosine568 mg.
Cysteine185 mg.
Minerals
NameAmount% DRI
Potassium267 mg.5.68%
Phosphorus154 mg.12.32%
Sodium59 mg.2.95%
Fluoride22.4 mg.560%
Magnesium17 mg.3.4%
Calcium8 mg.0.53%
Zinc3.57 mg.14.28%
Iron1.83 mg.6.1%
Copper0.069 mg.1.73%
Selenium18.1 ug.24.13%
Manganese0.013 mg.0.26%
Vitamins
NameAmount% DRI
Niacin3.54 mg.25.29%
Pyridoxine0.33 mg.13.75%
Pantothenic acid0.32 mg.6.4%
Riboflavin0.16 mg.14.55%
Thiamin0.08 mg.7.27%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin2.67 ug.66.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.78 gr
Estearic Acid2.93 gr
Miristic Acid0.74 gr
Capric Acid70 mg
Lauric Acid50 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.75 gr
MonounsaturatedOleic acid9.12 gr
Palmitoleic acid1.15 gr
Eicosanoic Acid30 mg
Erucic acid0 mg
Total monounsaturated10.47 gr
Polyunsaturated18:2 fatty acid0.62 gr
18:3 fatty acid0.24 gr
20:4 fatty acid50 mg
Eicosapentaenoic acid (w3), EPA10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 310 mg
Total Omega 60 mg
Total polyunsaturated0.92 gr