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Seeds, sesame butter, tahini, type of kernels unspecified

Macronutrients
NameAmount% DRI
Energy592 kcal0 %
Proteins17.4 gr.37.8 %
Water3 gr.0 %
Carbohydrates21.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.7 gr. %
Ash5.1 gr.--
Starch0 gr.--
Lipids53 gr.--
Scores
WomanMan
Total16.213.8
Fibre18.812.4
Energy Distribution2.7
Energy DRI25.722.8
Protein Quality0
Protein DRI37.831.1
Sugars0
EFA0
Mineral DRI24.7
Vitamin DRI19.5
Minerals
NameAmount% DRI
Phosphorus790 mg.63.2%
Potassium459 mg.9.77%
Calcium141 mg.9.4%
Magnesium95 mg.19%
Sodium35 mg.1.75%
Zinc4.62 mg.18.48%
Iron4.42 mg.14.73%
Copper1.61 mg.40.25%
Selenium34.4 ug.45.87%
Vitamins
NameAmount% DRI
Niacin5.64 mg.40.29%
Ascorbic acid4.2 mg.2.8%
Thiamin1.59 mg.144.55%
Pyridoxine0.15 mg.6.25%
Riboflavin0.12 mg.10.91%
Folate, DFE98 ug.24.5%
Folate, food98 ug.24.5%
Folate (total)98 ug.24.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.74 gr
Estearic Acid2.23 gr
Miristic Acid0.13 gr
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated7.423 gr
MonounsaturatedOleic acid19.76 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid74 mg
Erucic acid0 mg
Total monounsaturated20.016 gr
Polyunsaturated18:2 fatty acid22.81 gr
18:3 fatty acid0.4 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated23.232 gr