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Cooked roasted Salted

Nuts, pistachio nuts, dry roasted, with salt added

Macronutrients
NameAmount% DRI
Energy568 kcal0 %
Proteins21.4 gr.46.4 %
Water2 gr.0 %
Carbohydrates26.8 gr.--
Sugars7.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.3 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids46 gr.--
Scores
WomanMan
Total21.416
Fibre41.227.1
Energy Distribution17.9
Energy DRI24.721.8
Protein Quality100
Protein DRI46.438.1
Sugars0
EFA0
Mineral DRI20.7
Vitamin DRI14.4
Aminoacids
NameAmount
Leucine1616 mg.
Valine1288 mg.
Lysine1196 mg.
Phenylananine1104 mg.
Isoleucine935 mg.
Threonine699 mg.
Methionine351 mg.
Tryptophan284 mg.
Glutamate3970 mg.
Arginine2108 mg.
Aspartate1888 mg.
Serine1274 mg.
Glycine991 mg.
Alanine957 mg.
Proline844 mg.
Histidine527 mg.
Tyrosine432 mg.
Cysteine371 mg.
Sugars
NameAmount
Sucrose7.26 gr.
Glucose0.23 gr.
Maltose0.19 gr.
Fructose0.13 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium1042 mg.22.17%
Phosphorus485 mg.38.8%
Sodium405 mg.20.25%
Magnesium120 mg.24%
Calcium110 mg.7.33%
Iron4.2 mg.14%
Zinc2.3 mg.9.2%
Copper1.325 mg.33.13%
Manganese1.275 mg.25.5%
Selenium9.3 ug.12.4%
Vitamins
NameAmount% DRI
Choline (total)71.4 mg.12.98%
Ascorbic acid2.3 mg.1.53%
Alpha-tocopherol1.93 mg.3.86%
Niacin1.425 mg.10.18%
Pyridoxine1.274 mg.53.08%
Thiamin0.84 mg.76.36%
Pantothenic acid0.513 mg.10.26%
Riboflavin0.158 mg.14.36%
Folate, DFE50 ug.12.5%
Folate, food50 ug.12.5%
Folate (total)50 ug.12.5%
Phylloquinone13.2 ug.11%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)214 mg.
Beta-sitosterol199 mg.
Tocopherol, gamma22.45 mg.
Campesterol10 mg.
Stigmasterol4 mg.
Luthein+zeaxanthin1.21 ug.
Betaine0.8 mg.
Tocopherol, delta0.73 mg.
Caroten, beta0.16 ug.
Tocopherol, beta0.14 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.95 gr
Estearic Acid0.51 gr
Arachidic Acid55 mg
Behenic Acid41 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Tridecanoic acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.555 gr
MonounsaturatedOleic acid23.58 gr
Palmitoleic acid0.46 gr
Eicosanoic Acid0.18 gr
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated24.216 gr
Polyunsaturated18:2 fatty acid13.64 gr
18:3 fatty acid0.26 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated13.899 gr