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Cooked roasted Salted

Nuts, pecans, oil roasted, with salt added

Macronutrients
NameAmount% DRI
Energy715 kcal0 %
Proteins9.2 gr.20 %
Water1.1 gr.0 %
Carbohydrates13 gr.--
Sugars4 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.5 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids75.2 gr.--
Scores
WomanMan
Total15.112.6
Fibre3825
Energy Distribution0
Energy DRI31.127.5
Protein Quality61.4
Protein DRI2016.4
Sugars0
EFA0
Mineral DRI21.6
Vitamin DRI7.2
Aminoacids
NameAmount
Leucine600 mg.
Phenylananine428 mg.
Valine413 mg.
Isoleucine337 mg.
Threonine307 mg.
Lysine288 mg.
Methionine183 mg.
Tryptophan93 mg.
Glutamate1835 mg.
Arginine1181 mg.
Aspartate933 mg.
Serine476 mg.
Glycine454 mg.
Alanine398 mg.
Proline364 mg.
Histidine262 mg.
Tyrosine216 mg.
Cysteine153 mg.
Sugars
NameAmount
Sucrose3.9 gr.
Glucose0.04 gr.
Fructose0.04 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Sodium393 mg.19.65%
Potassium392 mg.8.34%
Phosphorus263 mg.21.04%
Magnesium121 mg.24.2%
Calcium67 mg.4.47%
Zinc4.47 mg.17.88%
Manganese3.7 mg.74%
Iron2.47 mg.8.23%
Copper1.2 mg.30%
Selenium6 ug.8%
Vitamins
NameAmount% DRI
Alpha-tocopherol2.53 mg.5.06%
Niacin1.2 mg.8.57%
Pantothenic acid0.737 mg.14.74%
Ascorbic acid0.7 mg.0.47%
Thiamin0.473 mg.43%
Pyridoxine0.187 mg.7.79%
Riboflavin0.11 mg.10%
Folate, DFE15 ug.3.75%
Folate, food15 ug.3.75%
Folate (total)15 ug.3.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)108 mg.
Beta-sitosterol96 mg.
Tocopherol, gamma24.2 mg.
Campesterol7 mg.
Stigmasterol5 mg.
Tocopherol, delta1.07 mg.
Tocopherol, beta0.35 mg.
Caroten, beta0.06 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.97 gr
Estearic Acid1.85 gr
Behenic Acid0.16 gr
Arachidic Acid0.15 gr
Linoceric Acid0.11 gr
Caprilic Acid0 mg
Heptadecanoic Acid0 mg
Tridecanoic acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated7.238 gr
MonounsaturatedOleic acid40.68 gr
Eicosanoic Acid0.27 gr
Palmitoleic acid24 mg
Nervonic Acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated40.97 gr
Polyunsaturated18:2 fatty acid22.55 gr
18:3 fatty acid1.03 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated23.584 gr