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Cooked roasted Salted

Nuts, pecans, dry roasted, with salt added

Macronutrients
NameAmount% DRI
Energy710 kcal0 %
Proteins9.5 gr.20.7 %
Water1.1 gr.0 %
Carbohydrates13.6 gr.--
Sugars4.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.4 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids74.3 gr.--
Scores
WomanMan
Total15.212.7
Fibre37.624.7
Energy Distribution0
Energy DRI30.927.3
Protein Quality61.3
Protein DRI20.717
Sugars0
EFA0
Mineral DRI22.6
Vitamin DRI6.8
Aminoacids
NameAmount
Leucine619 mg.
Phenylananine441 mg.
Valine426 mg.
Isoleucine348 mg.
Threonine317 mg.
Lysine297 mg.
Methionine189 mg.
Tryptophan96 mg.
Glutamate1895 mg.
Arginine1220 mg.
Aspartate963 mg.
Serine491 mg.
Glycine469 mg.
Alanine411 mg.
Proline376 mg.
Histidine271 mg.
Tyrosine223 mg.
Cysteine158 mg.
Sugars
NameAmount
Sucrose4 gr.
Fructose0.04 gr.
Glucose0.04 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium424 mg.9.02%
Sodium383 mg.19.15%
Phosphorus293 mg.23.44%
Magnesium132 mg.26.4%
Calcium72 mg.4.8%
Zinc5.07 mg.20.28%
Manganese3.933 mg.78.66%
Iron2.8 mg.9.33%
Copper1.167 mg.29.18%
Selenium4 ug.5.33%
Vitamins
NameAmount% DRI
Alpha-tocopherol1.3 mg.2.6%
Niacin1.167 mg.8.34%
Pantothenic acid0.703 mg.14.06%
Ascorbic acid0.7 mg.0.47%
Thiamin0.45 mg.40.91%
Pyridoxine0.187 mg.7.79%
Riboflavin0.107 mg.9.73%
Folate (total)16 ug.4%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)85 mg.
Beta-sitosterol78 mg.
Tocopherol, gamma23.57 mg.
Campesterol4 mg.
Stigmasterol2 mg.
Tocopherol, delta0.77 mg.
Tocopherol, beta0.14 mg.
Caroten, beta0.08 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.39 gr
Estearic Acid1.83 gr
Arachidic Acid71 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Linoceric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Tridecanoic acid0 mg
Caproic Acid0 mg
Total Saturated6.283 gr
MonounsaturatedOleic acid43.74 gr
Eicosanoic Acid0.21 gr
Nervonic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated43.957 gr
Polyunsaturated18:2 fatty acid19.58 gr
18:3 fatty acid0.99 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated20.572 gr