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Cooked roasted Salted

Nuts, macadamia nuts, dry roasted, with salt added

Macronutrients
NameAmount% DRI
Energy716 kcal0 %
Proteins7.8 gr.16.9 %
Water1.6 gr.0 %
Carbohydrates12.8 gr.--
Sugars4.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre8 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids76.1 gr.--
Scores
WomanMan
Total13.611.4
Fibre3221.1
Energy Distribution0
Energy DRI31.127.5
Protein Quality4.5
Protein DRI16.913.9
Sugars0
EFA0
Mineral DRI17
Vitamin DRI8.3
Aminoacids
NameAmount
Phenylananine654 mg.
Leucine592 mg.
Threonine364 mg.
Valine357 mg.
Isoleucine309 mg.
Tryptophan66 mg.
Methionine23 mg.
Lysine18 mg.
Glutamate2231 mg.
Arginine1380 mg.
Aspartate1082 mg.
Tyrosine503 mg.
Proline460 mg.
Glycine447 mg.
Serine413 mg.
Alanine382 mg.
Histidine192 mg.
Cysteine5 mg.
Sugars
NameAmount
Sucrose4 gr.
Glucose0.07 gr.
Fructose0.07 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium363 mg.7.72%
Sodium265 mg.13.25%
Phosphorus198 mg.15.84%
Magnesium118 mg.23.6%
Calcium70 mg.4.67%
Manganese3.036 mg.60.72%
Iron2.65 mg.8.83%
Zinc1.29 mg.5.16%
Copper0.57 mg.14.25%
Selenium11.7 ug.15.6%
Vitamins
NameAmount% DRI
Choline (total)44.6 mg.8.11%
Niacin2.274 mg.16.24%
Thiamin0.71 mg.64.55%
Ascorbic acid0.7 mg.0.47%
Pantothenic acid0.603 mg.12.06%
Alpha-tocopherol0.57 mg.1.14%
Pyridoxine0.359 mg.14.96%
Riboflavin0.087 mg.7.91%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)114 mg.
Beta-sitosterol107 mg.
Campesterol7 mg.
Betaine0.3 mg.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Stigmasterol0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.93 gr
Estearic Acid2.28 gr
Arachidic Acid1.94 gr
Miristic Acid0.67 gr
Behenic Acid0.62 gr
Linoceric Acid0.27 gr
Heptadecanoic Acid0.16 gr
Lauric Acid75 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Tridecanoic acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11.947 gr
MonounsaturatedOleic acid44.38 gr
Palmitoleic acid12.73 gr
Eicosanoic Acid1.93 gr
Erucic acid0.24 gr
Nervonic Acid11 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated59.275 gr
Polyunsaturated18:2 fatty acid1.3 gr
18:3 fatty acid0.2 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.498 gr