spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
Salted

Nuts, cashew butter, plain, with salt added

Macronutrients
NameAmount% DRI
Energy587 kcal0 %
Proteins17.6 gr.38.2 %
Water3 gr.0 %
Carbohydrates27.6 gr.--
Sugars5 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids49.4 gr.--
Scores
WomanMan
Total15.412.5
Fibre85.3
Energy Distribution10.6
Energy DRI25.522.6
Protein Quality100
Protein DRI38.231.4
Sugars0
EFA0
Mineral DRI25.7
Vitamin DRI11.5
Aminoacids
NameAmount
Leucine1475 mg.
Valine1193 mg.
Lysine938 mg.
Phenylananine908 mg.
Isoleucine838 mg.
Threonine679 mg.
Methionine315 mg.
Tryptophan272 mg.
Glutamate4159 mg.
Arginine1998 mg.
Aspartate1727 mg.
Serine974 mg.
Glycine921 mg.
Alanine805 mg.
Proline792 mg.
Tyrosine563 mg.
Histidine457 mg.
Cysteine325 mg.
Minerals
NameAmount% DRI
Sodium614 mg.30.7%
Potassium546 mg.11.62%
Phosphorus457 mg.36.56%
Magnesium258 mg.51.6%
Calcium43 mg.2.87%
Zinc5.16 mg.20.64%
Iron5.03 mg.16.77%
Copper2.19 mg.54.75%
Manganese0.815 mg.16.3%
Selenium11.5 ug.15.33%
Vitamins
NameAmount% DRI
Choline (total)61 mg.11.09%
Niacin1.599 mg.11.42%
Pantothenic acid1.201 mg.24.02%
Alpha-tocopherol0.92 mg.1.84%
Thiamin0.312 mg.28.36%
Pyridoxine0.252 mg.10.5%
Riboflavin0.187 mg.17%
Folate, DFE68 ug.17%
Folate, food68 ug.17%
Folate (total)68 ug.17%
Phylloquinone34.7 ug.28.92%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.64 gr
Estearic Acid3.17 gr
Lauric Acid0.84 gr
Miristic Acid0.37 gr
Capric Acid0.14 gr
Caprilic Acid0.14 gr
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated9.763 gr
MonounsaturatedOleic acid28.58 gr
Palmitoleic acid0.34 gr
Eicosanoic Acid0.15 gr
Erucic acid0 mg
Total monounsaturated29.122 gr
Polyunsaturated18:2 fatty acid8.17 gr
18:3 fatty acid0.17 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated8.354 gr