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Cooked roasted Salted

Nuts, cashew nuts, oil roasted, with salt added

Macronutrients
NameAmount% DRI
Energy581 kcal0 %
Proteins16.8 gr.36.6 %
Water2.3 gr.0 %
Carbohydrates30.2 gr.--
Sugars5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids47.8 gr.--
Scores
WomanMan
Total1612.9
Fibre13.28.7
Energy Distribution10.8
Energy DRI25.322.3
Protein Quality99.9
Protein DRI36.630.1
Sugars0
EFA0
Mineral DRI28.2
Vitamin DRI9.8
Aminoacids
NameAmount
Leucine1361 mg.
Valine1011 mg.
Phenylananine879 mg.
Lysine858 mg.
Isoleucine729 mg.
Threonine636 mg.
Methionine334 mg.
Tryptophan265 mg.
Glutamate4165 mg.
Arginine1963 mg.
Aspartate1659 mg.
Serine997 mg.
Glycine866 mg.
Alanine774 mg.
Proline751 mg.
Tyrosine469 mg.
Histidine421 mg.
Cysteine364 mg.
Sugars
NameAmount
Sucrose4.84 gr.
Glucose0.08 gr.
Fructose0.08 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium632 mg.13.45%
Phosphorus531 mg.42.48%
Sodium308 mg.15.4%
Magnesium273 mg.54.6%
Calcium43 mg.2.87%
Iron6.05 mg.20.17%
Zinc5.35 mg.21.4%
Copper2.043 mg.51.08%
Manganese1.668 mg.33.36%
Selenium20.3 ug.27.07%
Vitamins
NameAmount% DRI
Choline (total)61 mg.11.09%
Niacin1.736 mg.12.4%
Alpha-tocopherol0.92 mg.1.84%
Pantothenic acid0.88 mg.17.6%
Thiamin0.363 mg.33%
Pyridoxine0.323 mg.13.46%
Ascorbic acid0.3 mg.0.2%
Riboflavin0.218 mg.19.82%
Phylloquinone34.7 ug.28.92%
Folate, food25 ug.6.25%
Folate (total)25 ug.6.25%
Folate, DFE25 ug.6.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine11.2 mg.
Tocopherol, gamma5.4 mg.
Tocopherol, delta0.37 mg.
Tocopherol, beta0.03 mg.
Luthein+zeaxanthin0.02 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.27 gr
Estearic Acid3.51 gr
Arachidic Acid0.29 gr
Behenic Acid0.19 gr
Linoceric Acid0.11 gr
Heptadecanoic Acid51 mg
Miristic Acid16 mg
Lauric Acid16 mg
Capric Acid16 mg
Caprilic Acid16 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caproic Acid0 mg
Total Saturated8.478 gr
MonounsaturatedOleic acid25.62 gr
Eicosanoic Acid0.15 gr
Palmitoleic acid0.15 gr
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated25.923 gr
Polyunsaturated18:2 fatty acid8.48 gr
18:3 fatty acid68 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated8.546 gr