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Cooked roasted Salted

Nuts, cashew nuts, dry roasted, with salt added

Macronutrients
NameAmount% DRI
Energy574 kcal0 %
Proteins15.3 gr.33.3 %
Water1.7 gr.0 %
Carbohydrates32.7 gr.--
Sugars5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids46.4 gr.--
Scores
WomanMan
Total15.312.4
Fibre127.9
Energy Distribution10.3
Energy DRI2522.1
Protein Quality100
Protein DRI33.327.3
Sugars0
EFA0
Mineral DRI26.8
Vitamin DRI10.9
Aminoacids
NameAmount
Leucine1285 mg.
Valine1040 mg.
Lysine817 mg.
Phenylananine791 mg.
Isoleucine731 mg.
Threonine592 mg.
Methionine274 mg.
Tryptophan237 mg.
Glutamate3624 mg.
Arginine1741 mg.
Aspartate1505 mg.
Serine849 mg.
Glycine803 mg.
Alanine702 mg.
Proline690 mg.
Tyrosine491 mg.
Histidine399 mg.
Cysteine283 mg.
Minerals
NameAmount% DRI
Sodium640 mg.32%
Potassium565 mg.12.02%
Phosphorus490 mg.39.2%
Magnesium260 mg.52%
Calcium45 mg.3%
Iron6 mg.20%
Zinc5.6 mg.22.4%
Copper2.22 mg.55.5%
Manganese0.826 mg.16.52%
Selenium11.7 ug.15.6%
Vitamins
NameAmount% DRI
Choline (total)61 mg.11.09%
Niacin1.4 mg.10%
Pantothenic acid1.217 mg.24.34%
Alpha-tocopherol0.92 mg.1.84%
Pyridoxine0.256 mg.10.67%
Riboflavin0.2 mg.18.18%
Thiamin0.2 mg.18.18%
Folate, DFE69 ug.17.25%
Folate, food69 ug.17.25%
Folate (total)69 ug.17.25%
Phylloquinone34.7 ug.28.92%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)158 mg.
Luthein+zeaxanthin0.02 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.35 gr
Estearic Acid2.97 gr
Lauric Acid0.78 gr
Miristic Acid0.35 gr
Capric Acid0.13 gr
Caprilic Acid0.13 gr
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated9.157 gr
MonounsaturatedOleic acid26.81 gr
Palmitoleic acid0.32 gr
Eicosanoic Acid0.14 gr
Erucic acid0 mg
Total monounsaturated27.317 gr
Polyunsaturated18:2 fatty acid7.66 gr
18:3 fatty acid0.16 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated7.836 gr