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Cooked roasted Salted

Nuts, almonds, oil roasted, with salt added

Macronutrients
NameAmount% DRI
Energy607 kcal0 %
Proteins21.2 gr.46.2 %
Water2.8 gr.0 %
Carbohydrates17.7 gr.--
Sugars4.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.5 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids55.2 gr.--
Scores
WomanMan
Total20.616.1
Fibre4227.6
Energy Distribution10.2
Energy DRI26.423.3
Protein Quality55.4
Protein DRI46.237.9
Sugars0
EFA0
Mineral DRI24.5
Vitamin DRI12.3
Aminoacids
NameAmount
Leucine1467 mg.
Phenylananine1146 mg.
Valine798 mg.
Isoleucine691 mg.
Threonine677 mg.
Lysine600 mg.
Tryptophan192 mg.
Methionine188 mg.
Glutamate5165 mg.
Aspartate2729 mg.
Arginine2463 mg.
Glycine1466 mg.
Serine1004 mg.
Alanine999 mg.
Proline967 mg.
Histidine592 mg.
Tyrosine529 mg.
Cysteine282 mg.
Sugars
NameAmount
Sucrose4.38 gr.
Maltose0.14 gr.
Glucose0.04 gr.
Lactose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Potassium699 mg.14.87%
Phosphorus466 mg.37.28%
Sodium339 mg.16.95%
Calcium291 mg.19.4%
Magnesium274 mg.54.8%
Iron3.68 mg.12.27%
Zinc3.07 mg.12.28%
Manganese2.46 mg.49.2%
Copper0.955 mg.23.88%
Selenium2.8 ug.3.73%
Vitamins
NameAmount% DRI
Choline (total)52.1 mg.9.47%
Alpha-tocopherol25.97 mg.51.94%
Niacin3.665 mg.26.18%
Riboflavin0.781 mg.71%
Pantothenic acid0.229 mg.4.58%
Pyridoxine0.118 mg.4.92%
Thiamin0.092 mg.8.36%
Folate, DFE27 ug.6.75%
Folate, food27 ug.6.75%
Folate (total)27 ug.6.75%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)130 mg.
Beta-sitosterol118 mg.
Campesterol9 mg.
Stigmasterol3 mg.
Tocopherol, gamma0.88 mg.
Tocopherol, beta0.42 mg.
Tocopherol, delta0.14 mg.
Luthein+zeaxanthin0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.3 gr
Estearic Acid0.91 gr
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Tridecanoic acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated4.208 gr
MonounsaturatedOleic acid34.58 gr
Palmitoleic acid0.22 gr
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated34.793 gr
Polyunsaturated18:2 fatty acid13.52 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated13.519 gr