spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
almond.png
Cooked roasted Salted

Nuts, almonds, dry roasted, with salt added

Macronutrients
NameAmount% DRI
Energy597 kcal0 %
Proteins22.1 gr.48 %
Water2.6 gr.0 %
Carbohydrates19.3 gr.--
Sugars4.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre11.8 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids52.8 gr.--
Scores
WomanMan
Total2217
Fibre47.231.1
Energy Distribution11.9
Energy DRI2623
Protein Quality55.4
Protein DRI4839.4
Sugars0
EFA0
Mineral DRI26.1
Vitamin DRI13
Aminoacids
NameAmount
Leucine1527 mg.
Phenylananine1193 mg.
Valine831 mg.
Isoleucine718 mg.
Threonine704 mg.
Lysine624 mg.
Tryptophan199 mg.
Methionine196 mg.
Glutamate5373 mg.
Aspartate2839 mg.
Arginine2562 mg.
Glycine1525 mg.
Serine1044 mg.
Alanine1040 mg.
Proline1006 mg.
Histidine615 mg.
Tyrosine551 mg.
Cysteine293 mg.
Sugars
NameAmount
Sucrose4.72 gr.
Maltose0.14 gr.
Glucose0.04 gr.
Lactose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Potassium746 mg.15.87%
Phosphorus489 mg.39.12%
Sodium339 mg.16.95%
Magnesium286 mg.57.2%
Calcium266 mg.17.73%
Iron4.51 mg.15.03%
Zinc3.54 mg.14.16%
Manganese2.62 mg.52.4%
Copper1.17 mg.29.25%
Selenium2.8 ug.3.73%
Vitamins
NameAmount% DRI
Choline (total)52.1 mg.9.47%
Alpha-tocopherol26 mg.52%
Niacin3.85 mg.27.5%
Riboflavin0.859 mg.78.09%
Pantothenic acid0.229 mg.4.58%
Pyridoxine0.126 mg.5.25%
Thiamin0.074 mg.6.73%
Folate, DFE33 ug.8.25%
Folate, food33 ug.8.25%
Folate (total)33 ug.8.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)118 mg.
Beta-sitosterol110 mg.
Stigmasterol4 mg.
Campesterol3 mg.
Tocopherol, gamma0.87 mg.
Tocopherol, beta0.44 mg.
Tocopherol, delta0.14 mg.
Luthein+zeaxanthin0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.33 gr
Estearic Acid0.71 gr
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Tridecanoic acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated4.047 gr
MonounsaturatedOleic acid33.41 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated33.658 gr
Polyunsaturated18:2 fatty acid12.65 gr
18:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated12.649 gr