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Salted

Seeds, sunflower seed butter, with salt added

Macronutrients
NameAmount% DRI
Energy579 kcal0 %
Proteins19.7 gr.42.7 %
Water1.2 gr.0 %
Carbohydrates27.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids47.7 gr.--
Scores
WomanMan
Total17.215.2
Fibre00
Energy Distribution5.5
Energy DRI25.222.3
Protein Quality80.7
Protein DRI42.735.1
Sugars0
EFA0
Mineral DRI32.6
Vitamin DRI31.3
Aminoacids
NameAmount
Leucine1432 mg.
Valine1135 mg.
Phenylananine1009 mg.
Isoleucine983 mg.
Lysine809 mg.
Threonine801 mg.
Methionine427 mg.
Tryptophan301 mg.
Glutamate4816 mg.
Aspartate2111 mg.
Arginine2074 mg.
Glycine1261 mg.
Proline1020 mg.
Alanine965 mg.
Serine928 mg.
Tyrosine575 mg.
Histidine545 mg.
Cysteine390 mg.
Minerals
NameAmount% DRI
Phosphorus736 mg.58.88%
Sodium520 mg.26%
Magnesium369 mg.73.8%
Calcium122 mg.8.13%
Potassium72 mg.1.53%
Zinc5.29 mg.21.16%
Iron4.75 mg.15.83%
Manganese2.11 mg.42.2%
Copper1.83 mg.45.75%
Vitamins
NameAmount% DRI
Pantothenic acid7.039 mg.140.78%
Niacin5.32 mg.38%
Ascorbic acid2.7 mg.1.8%
Pyridoxine0.803 mg.33.46%
Thiamin0.324 mg.29.45%
Riboflavin0.284 mg.25.82%
Folate (total)237 ug.59.25%
Folate, DFE237 ug.59.25%
Folate, food237 ug.59.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.69 gr
Estearic Acid2.12 gr
Miristic Acid49 mg
Total Saturated5.002 gr
MonounsaturatedOleic acid9.01 gr
Palmitoleic acid47 mg
Eicosanoic Acid46 mg
Total monounsaturated9.111 gr
Polyunsaturated18:2 fatty acid31.42 gr
18:3 fatty acid66 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated31.52 gr