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Cooked roasted Salted

Seeds, sunflower seed kernels, oil roasted, with salt added

Macronutrients
NameAmount% DRI
Energy592 kcal0 %
Proteins20.1 gr.43.6 %
Water1.5 gr.0 %
Carbohydrates22.9 gr.--
Sugars3.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.6 gr. %
Ash4.2 gr.--
Starch0 gr.--
Lipids51.3 gr.--
Scores
WomanMan
Total36.732.4
Fibre42.427.9
Energy Distribution9
Energy DRI25.722.8
Protein Quality80.6
Protein DRI43.635.8
Sugars0
EFA102.8
Mineral DRI37.5
Vitamin DRI29.9
Aminoacids
NameAmount
Leucine1461 mg.
Valine1158 mg.
Phenylananine1029 mg.
Isoleucine1003 mg.
Lysine825 mg.
Threonine817 mg.
Methionine435 mg.
Tryptophan306 mg.
Glutamate4912 mg.
Aspartate2153 mg.
Arginine2116 mg.
Glycine1286 mg.
Proline1040 mg.
Alanine984 mg.
Serine947 mg.
Tyrosine587 mg.
Histidine556 mg.
Cysteine397 mg.
Sugars
NameAmount
Sucrose2.37 gr.
Glucose0.74 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Phosphorus1139 mg.91.12%
Potassium483 mg.10.28%
Sodium410 mg.20.5%
Magnesium127 mg.25.4%
Calcium87 mg.5.8%
Zinc5.21 mg.20.84%
Iron4.28 mg.14.27%
Manganese2.08 mg.41.6%
Copper1.804 mg.45.1%
Selenium78.2 ug.104.27%
Vitamins
NameAmount% DRI
Choline (total)55.1 mg.10.02%
Alpha-tocopherol36.33 mg.72.66%
Pantothenic acid6.942 mg.138.84%
Niacin4.13 mg.29.5%
Ascorbic acid1.1 mg.0.73%
Pyridoxine0.792 mg.33%
Thiamin0.32 mg.29.09%
Riboflavin0.28 mg.25.45%
Folate, DFE234 ug.58.5%
Folate, food234 ug.58.5%
Folate (total)234 ug.58.5%
Phylloquinone3.1 ug.2.58%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Tocopherol, beta1.41 mg.
Tocopherol, gamma0.46 mg.
Caroten, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.22 gr
Estearic Acid2.1 gr
Behenic Acid0.38 gr
Arachidic Acid0.15 gr
Linoceric Acid0.11 gr
Miristic Acid86 mg
Heptadecanoic Acid22 mg
Pentadecanoic Acid6 mg
Butyric Acid0 mg
Tridecanoic acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated7.068 gr
MonounsaturatedOleic acid7.93 gr
Oleic Acid7.86 gr
Eicosanoic Acid77 mg
Oleic acid66 mg
Palmitoleic acid58 mg
Palmitoleic Acid50 mg
Palmitoleic acid8 mg
17:1 fatty acid3 mg
Nervonic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated8.063 gr
Polyunsaturated18:2 fatty acid34.21 gr
18:2 fatty acid (w6)34.12 gr
Trans0.16 gr
Trans FA, polyenoic84 mg
18:2 fatty acid84 mg
18:3 fatty acid81 mg
Alphalinoleic acid (w3)76 mg
Trans FA, monoenoic74 mg
Gammalinomeic acid (w6)6 mg
Eicosadienoic acid (w6)5 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 376 mg
Total Omega 634.135 gr
Total polyunsaturated34.294 gr