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Cooked roasted Salted

Seeds, sunflower seed kernels, dry roasted, with salt added

Macronutrients
NameAmount% DRI
Energy582 kcal0 %
Proteins19.3 gr.42 %
Water1.2 gr.0 %
Carbohydrates24.1 gr.--
Sugars2.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre9 gr. %
Ash5.6 gr.--
Starch0 gr.--
Lipids49.8 gr.--
Scores
WomanMan
Total22.618.7
Fibre3623.7
Energy Distribution8.5
Energy DRI25.322.4
Protein Quality80.6
Protein DRI4234.5
Sugars0
EFA0
Mineral DRI38.3
Vitamin DRI28.7
Aminoacids
NameAmount
Leucine1408 mg.
Valine1116 mg.
Phenylananine992 mg.
Isoleucine967 mg.
Lysine795 mg.
Threonine788 mg.
Methionine420 mg.
Tryptophan295 mg.
Glutamate4735 mg.
Aspartate2076 mg.
Arginine2039 mg.
Glycine1240 mg.
Proline1003 mg.
Alanine948 mg.
Serine912 mg.
Tyrosine565 mg.
Histidine536 mg.
Cysteine383 mg.
Sugars
NameAmount
Sucrose2.7 gr.
Glucose0.03 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Phosphorus1155 mg.92.4%
Potassium850 mg.18.09%
Sodium410 mg.20.5%
Magnesium129 mg.25.8%
Calcium70 mg.4.67%
Zinc5.29 mg.21.16%
Iron3.8 mg.12.67%
Manganese2.11 mg.42.2%
Copper1.83 mg.45.75%
Selenium79.3 ug.105.73%
Vitamins
NameAmount% DRI
Choline (total)55.1 mg.10.02%
Alpha-tocopherol26.1 mg.52.2%
Pantothenic acid7.042 mg.140.84%
Niacin7.042 mg.50.3%
Ascorbic acid1.4 mg.0.93%
Pyridoxine0.804 mg.33.5%
Riboflavin0.246 mg.22.36%
Folate, DFE237 ug.59.25%
Folate, food237 ug.59.25%
Folate (total)237 ug.59.25%
Thiamin0.106 mg.9.64%
Phylloquinone2.7 ug.2.25%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Tocopherol, beta1.19 mg.
Tocopherol, delta0.24 mg.
Caroten, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.81 gr
Estearic Acid2.21 gr
Miristic Acid51 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.219 gr
MonounsaturatedOleic acid9.4 gr
Palmitoleic acid49 mg
Eicosanoic Acid48 mg
Erucic acid0 mg
Total monounsaturated9.505 gr
Polyunsaturated18:2 fatty acid32.78 gr
18:3 fatty acid69 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated32.884 gr