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Cooked toasted Salted

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Macronutrients
NameAmount% DRI
Energy567 kcal0 %
Proteins17 gr.36.9 %
Water5 gr.0 %
Carbohydrates26 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre16.9 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids48 gr.--
Scores
WomanMan
Total23.318.7
Fibre67.644.5
Energy Distribution4.3
Energy DRI24.721.8
Protein Quality62.9
Protein DRI36.930.3
Sugars0
EFA0
Mineral DRI35.6
Vitamin DRI17.4
Aminoacids
NameAmount
Leucine1299 mg.
Valine947 mg.
Phenylananine899 mg.
Isoleucine730 mg.
Threonine704 mg.
Methionine560 mg.
Lysine544 mg.
Tryptophan371 mg.
Glutamate3782 mg.
Arginine2515 mg.
Aspartate1574 mg.
Glycine1162 mg.
Serine925 mg.
Alanine886 mg.
Proline774 mg.
Tyrosine710 mg.
Histidine499 mg.
Cysteine342 mg.
Minerals
NameAmount% DRI
Phosphorus774 mg.61.92%
Sodium588 mg.29.4%
Potassium406 mg.8.64%
Magnesium346 mg.69.2%
Calcium131 mg.8.73%
Zinc10.23 mg.40.92%
Iron7.78 mg.25.93%
Copper1.457 mg.36.43%
Manganese1.427 mg.28.54%
Selenium34.4 ug.45.87%
Vitamins
NameAmount% DRI
Choline (total)25.6 mg.4.65%
Niacin5.438 mg.38.84%
Thiamin1.205 mg.109.55%
Pantothenic acid0.68 mg.13.6%
Riboflavin0.466 mg.42.36%
Alpha-tocopherol0.25 mg.0.5%
Pyridoxine0.146 mg.6.08%
Folate, DFE96 ug.24%
Folate, food96 ug.24%
Folate (total)96 ug.24%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.04 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.29 gr
Estearic Acid2.02 gr
Miristic Acid0.12 gr
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6.722 gr
MonounsaturatedOleic acid17.9 gr
Palmitoleic acid0.14 gr
Eicosanoic Acid67 mg
Erucic acid0 mg
Total monounsaturated18.127 gr
Polyunsaturated18:2 fatty acid20.65 gr
18:3 fatty acid0.36 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated21.039 gr