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Seeds, flaxseed

Macronutrients
NameAmount% DRI
Energy534 kcal0 %
Proteins18.3 gr.39.8 %
Water7 gr.0 %
Carbohydrates28.9 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre27.3 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids42.2 gr.--
Scores
WomanMan
Total27.621.8
Fibre109.271.8
Energy Distribution8.6
Energy DRI23.220.5
Protein Quality92.4
Protein DRI39.832.7
Sugars0
EFA0
Mineral DRI31.6
Vitamin DRI16.3
Aminoacids
NameAmount
Leucine1235 mg.
Valine1072 mg.
Phenylananine957 mg.
Isoleucine896 mg.
Lysine862 mg.
Threonine766 mg.
Methionine370 mg.
Tryptophan297 mg.
Glutamate4039 mg.
Aspartate2046 mg.
Arginine1925 mg.
Glycine1248 mg.
Serine970 mg.
Alanine925 mg.
Proline806 mg.
Tyrosine493 mg.
Histidine472 mg.
Cysteine340 mg.
Sugars
NameAmount
Sucrose1.15 gr.
Glucose0.4 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Potassium813 mg.17.3%
Phosphorus642 mg.51.36%
Magnesium392 mg.78.4%
Calcium255 mg.17%
Sodium30 mg.1.5%
Iron5.73 mg.19.1%
Zinc4.34 mg.17.36%
Manganese2.482 mg.49.64%
Copper1.22 mg.30.5%
Selenium25.4 ug.33.87%
Vitamins
NameAmount% DRI
Choline (total)78.7 mg.14.31%
Niacin3.08 mg.22%
Thiamin1.644 mg.149.45%
Pantothenic acid0.985 mg.19.7%
Ascorbic acid0.6 mg.0.4%
Pyridoxine0.473 mg.19.71%
Alpha-tocopherol0.31 mg.0.62%
Riboflavin0.161 mg.14.64%
Folate, DFE87 ug.21.75%
Folate, food87 ug.21.75%
Folate (total)87 ug.21.75%
Phylloquinone4.3 ug.3.58%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma19.95 mg.
Betaine3.1 mg.
Luthein+zeaxanthin0.65 ug.
Tocopherol, delta0.35 mg.
Hydroxyproline0.18 g.
Tocopherol, beta0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.17 gr
Estearic Acid1.33 gr
Behenic Acid52 mg
Arachidic Acid52 mg
Linoceric Acid31 mg
Heptadecanoic Acid18 mg
Miristic Acid8 mg
Pentadecanoic Acid5 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.663 gr
MonounsaturatedOleic acid7.36 gr
Eicosanoic Acid67 mg
Nervonic Acid64 mg
Palmitoleic acid24 mg
Erucic acid13 mg
Total monounsaturated7.527 gr
Polyunsaturated18:3 fatty acid22.81 gr
18:2 fatty acid5.9 gr
Eicosadienoic acid (w6)7 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 67 mg
Total polyunsaturated28.73 gr