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Seeds, lotus seeds, raw

Macronutrients
NameAmount% DRI
Energy89 kcal0 %
Proteins4.1 gr.9 %
Water77 gr.0 %
Carbohydrates17.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total4.42.6
Fibre00
Energy Distribution12.4
Energy DRI3.93.4
Protein Quality100
Protein DRI97.4
Sugars0
EFA0
Mineral DRI6.1
Vitamin DRI4.2
Aminoacids
NameAmount
Leucine326 mg.
Valine266 mg.
Lysine264 mg.
Phenylananine206 mg.
Isoleucine205 mg.
Threonine200 mg.
Methionine72 mg.
Tryptophan59 mg.
Glutamate957 mg.
Aspartate505 mg.
Proline344 mg.
Arginine338 mg.
Serine252 mg.
Alanine239 mg.
Glycine221 mg.
Histidine115 mg.
Tyrosine100 mg.
Cysteine54 mg.
Minerals
NameAmount% DRI
Potassium367 mg.7.81%
Phosphorus168 mg.13.44%
Magnesium56 mg.11.2%
Calcium44 mg.2.93%
Sodium1 mg.0.05%
Iron0.95 mg.3.17%
Manganese0.621 mg.12.42%
Zinc0.28 mg.1.12%
Copper0.094 mg.2.35%
Vitamins
NameAmount% DRI
Niacin0.429 mg.3.06%
Pantothenic acid0.228 mg.4.56%
Thiamin0.171 mg.15.55%
Pyridoxine0.168 mg.7%
Riboflavin0.04 mg.3.64%
Folate, food28 ug.7%
Folate (total)28 ug.7%
Folate, DFE28 ug.7%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid77 mg
Miristic Acid1 mg
Total Saturated88 mg
MonounsaturatedOleic acid62 mg
Erucic acid31 mg
Eicosanoic Acid12 mg
Total monounsaturated0.104 gr
Polyunsaturated18:2 fatty acid0.29 gr
18:3 fatty acid27 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.312 gr