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Nuts
Chestnut
Nuts, chestnuts, japanese, boiled and steamed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 56 kcal | 0 % |
| Proteins | 0.8 gr. | 1.8 % |
| Water | 86 gr. | 0 % |
| Carbohydrates | 12.6 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 4.4 | 1.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 24.3 | |
| Energy DRI | 2.4 | 2.2 |
| Protein Quality | 100 | |
| Protein DRI | 1.8 | 1.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 3.2 | |
| Vitamin DRI | 3.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 53 mg. |
| Leucine | 51 mg. |
| Valine | 49 mg. |
| Isoleucine | 40 mg. |
| Threonine | 33 mg. |
| Phenylananine | 32 mg. |
| Methionine | 20 mg. |
| Tryptophan | 12 mg. |
| Aspartate | 172 mg. |
| Glutamate | 156 mg. |
| Alanine | 73 mg. |
| Arginine | 54 mg. |
| Proline | 51 mg. |
| Glycine | 41 mg. |
| Serine | 40 mg. |
| Cysteine | 24 mg. |
| Tyrosine | 23 mg. |
| Histidine | 20 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 119 mg. | 2.53% |
| Phosphorus | 26 mg. | 2.08% |
| Magnesium | 18 mg. | 3.6% |
| Calcium | 11 mg. | 0.73% |
| Sodium | 5 mg. | 0.25% |
| Manganese | 0.576 mg. | 11.52% |
| Iron | 0.53 mg. | 1.77% |
| Zinc | 0.4 mg. | 1.6% |
| Copper | 0.204 mg. | 5.1% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 9.5 mg. | 6.33% |
| Niacin | 0.543 mg. | 3.88% |
| Thiamin | 0.125 mg. | 11.36% |
| Pyridoxine | 0.102 mg. | 4.25% |
| Pantothenic acid | 0.075 mg. | 1.5% |
| Riboflavin | 0.059 mg. | 5.36% |
| Folate, food | 17 ug. | 4.25% |
| Folate (total) | 17 ug. | 4.25% |
| Folate, DFE | 17 ug. | 4.25% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 26 mg |
| Estearic Acid | 2 mg | |
| Total Saturated | 28 mg | |
| Monounsaturated | Oleic acid | 97 mg |
| Eicosanoic Acid | 2 mg | |
| Palmitoleic acid | 1 mg | |
| Total monounsaturated | 0.101 gr | |
| Polyunsaturated | 18:2 fatty acid | 45 mg |
| 18:3 fatty acid | 5 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 50 mg | |
