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japanese Cooked boiled steamed

Nuts, chestnuts, japanese, boiled and steamed

Macronutrients
NameAmount% DRI
Energy56 kcal0 %
Proteins0.8 gr.1.8 %
Water86 gr.0 %
Carbohydrates12.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.41.3
Fibre00
Energy Distribution24.3
Energy DRI2.42.2
Protein Quality100
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI3.5
Aminoacids
NameAmount
Lysine53 mg.
Leucine51 mg.
Valine49 mg.
Isoleucine40 mg.
Threonine33 mg.
Phenylananine32 mg.
Methionine20 mg.
Tryptophan12 mg.
Aspartate172 mg.
Glutamate156 mg.
Alanine73 mg.
Arginine54 mg.
Proline51 mg.
Glycine41 mg.
Serine40 mg.
Cysteine24 mg.
Tyrosine23 mg.
Histidine20 mg.
Minerals
NameAmount% DRI
Potassium119 mg.2.53%
Phosphorus26 mg.2.08%
Magnesium18 mg.3.6%
Calcium11 mg.0.73%
Sodium5 mg.0.25%
Manganese0.576 mg.11.52%
Iron0.53 mg.1.77%
Zinc0.4 mg.1.6%
Copper0.204 mg.5.1%
Vitamins
NameAmount% DRI
Ascorbic acid9.5 mg.6.33%
Niacin0.543 mg.3.88%
Thiamin0.125 mg.11.36%
Pyridoxine0.102 mg.4.25%
Pantothenic acid0.075 mg.1.5%
Riboflavin0.059 mg.5.36%
Folate, food17 ug.4.25%
Folate (total)17 ug.4.25%
Folate, DFE17 ug.4.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid26 mg
Estearic Acid2 mg
Total Saturated28 mg
MonounsaturatedOleic acid97 mg
Eicosanoic Acid2 mg
Palmitoleic acid1 mg
Total monounsaturated0.101 gr
Polyunsaturated18:2 fatty acid45 mg
18:3 fatty acid5 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated50 mg