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dehydrated

Seeds, sesame seed kernels, dried (decorticated)

Macronutrients
NameAmount% DRI
Energy631 kcal0 %
Proteins20.5 gr.44.5 %
Water3.8 gr.0 %
Carbohydrates11.7 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre11.6 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids61.2 gr.--
Scores
WomanMan
Total20.716.9
Fibre46.430.5
Energy Distribution3.5
Energy DRI27.424.3
Protein Quality62.3
Protein DRI44.536.5
Sugars0
EFA0
Mineral DRI29.4
Vitamin DRI14.4
Aminoacids
NameAmount
Leucine1500 mg.
Valine980 mg.
Phenylananine940 mg.
Methionine880 mg.
Isoleucine750 mg.
Threonine730 mg.
Lysine650 mg.
Tryptophan330 mg.
Glutamate4600 mg.
Arginine3250 mg.
Aspartate2070 mg.
Serine1200 mg.
Glycine1090 mg.
Proline1040 mg.
Alanine990 mg.
Tyrosine790 mg.
Histidine550 mg.
Cysteine440 mg.
Sugars
NameAmount
Sucrose0.31 gr.
Glucose0.1 gr.
Fructose0.07 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Phosphorus667 mg.53.36%
Potassium370 mg.7.87%
Magnesium345 mg.69%
Calcium60 mg.4%
Sodium47 mg.2.35%
Zinc6.73 mg.26.92%
Iron6.36 mg.21.2%
Manganese1.44 mg.28.8%
Copper1.4 mg.35%
Selenium34.4 ug.45.87%
Vitamins
NameAmount% DRI
Choline (total)25.6 mg.4.65%
Niacin5.8 mg.41.43%
Alpha-tocopherol1.68 mg.3.36%
Thiamin0.699 mg.63.55%
Pyridoxine0.4 mg.16.67%
Pantothenic acid0.29 mg.5.8%
Folate, DFE115 ug.28.75%
Folate, food115 ug.28.75%
Folate (total)115 ug.28.75%
Riboflavin0.09 mg.8.18%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.4 mg.
Caroten, beta0.04 ug.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Hydroxyproline0 g.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, gamma0 mg.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.27 gr
Estearic Acid3.31 gr
Arachidic Acid0.35 gr
Behenic Acid71 mg
Linoceric Acid53 mg
Butyric Acid0 mg
Tridecanoic acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.055 gr
MonounsaturatedOleic acid23.6 gr
Eicosanoic Acid0.12 gr
Palmitoleic acid0.11 gr
Erucic acid65 mg
Nervonic Acid35 mg
Oleic acid0 mg
Total monounsaturated23.924 gr
Polyunsaturated18:2 fatty acid25.23 gr
18:3 fatty acid0.26 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans FA, monoenoic0 mg
Eicosadienoic acid (w6)0 mg
Trans0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated25.491 gr