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Unsalted

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt

Macronutrients
NameAmount% DRI
Energy619 kcal0 %
Proteins11.2 gr.24.3 %
Water3.1 gr.0 %
Carbohydrates27.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.2 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids56.5 gr.--
Scores
WomanMan
Total12.610.8
Fibre20.813.7
Energy Distribution0
Energy DRI26.923.8
Protein Quality100
Protein DRI24.320
Sugars0
EFA0
Mineral DRI18.6
Vitamin DRI10.1
Aminoacids
NameAmount
Leucine853 mg.
Lysine766 mg.
Valine621 mg.
Phenylananine511 mg.
Isoleucine486 mg.
Threonine475 mg.
Methionine239 mg.
Tryptophan139 mg.
Glutamate2115 mg.
Aspartate1021 mg.
Arginine816 mg.
Proline766 mg.
Alanine623 mg.
Serine587 mg.
Glycine575 mg.
Tyrosine428 mg.
Histidine324 mg.
Cysteine185 mg.
Minerals
NameAmount% DRI
Phosphorus301 mg.24.08%
Potassium261 mg.5.55%
Magnesium58 mg.11.6%
Sodium47 mg.2.35%
Calcium20 mg.1.33%
Manganese5.155 mg.103.1%
Zinc2.92 mg.11.68%
Iron2 mg.6.67%
Copper0.179 mg.4.48%
Vitamins
NameAmount% DRI
Niacin1 mg.7.14%
Pantothenic acid0.308 mg.6.16%
Pyridoxine0.261 mg.10.88%
Riboflavin0.2 mg.18.18%
Thiamin0.2 mg.18.18%
Ascorbic acid0.1 mg.0.07%
Folate (total)94 ug.23.5%
Folate, DFE94 ug.23.5%
Folate, food94 ug.23.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.72 gr
Estearic Acid2.7 gr
Miristic Acid79 mg
Total Saturated8.482 gr
MonounsaturatedOleic acid23.24 gr
Palmitoleic acid0.23 gr
Total monounsaturated23.521 gr
Polyunsaturated18:2 fatty acid20.23 gr
18:3 fatty acid1.58 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated21.867 gr