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ground

Seeds, sesame butter, tahini, from raw and stone ground kernels

Macronutrients
NameAmount% DRI
Energy570 kcal0 %
Proteins17.8 gr.38.7 %
Water3 gr.0 %
Carbohydrates26.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.3 gr. %
Ash5 gr.--
Starch0 gr.--
Lipids48 gr.--
Scores
WomanMan
Total18.815.5
Fibre37.224.5
Energy Distribution4.2
Energy DRI24.821.9
Protein Quality62.9
Protein DRI38.731.8
Sugars0
EFA0
Mineral DRI24
Vitamin DRI21.7
Aminoacids
NameAmount
Leucine1364 mg.
Valine995 mg.
Phenylananine944 mg.
Isoleucine766 mg.
Threonine739 mg.
Methionine588 mg.
Lysine571 mg.
Tryptophan390 mg.
Glutamate3972 mg.
Arginine2641 mg.
Aspartate1653 mg.
Glycine1220 mg.
Serine971 mg.
Alanine931 mg.
Proline813 mg.
Tyrosine746 mg.
Histidine524 mg.
Cysteine360 mg.
Minerals
NameAmount% DRI
Phosphorus752 mg.60.16%
Calcium420 mg.28%
Potassium414 mg.8.81%
Magnesium96 mg.19.2%
Sodium74 mg.3.7%
Zinc4.64 mg.18.56%
Iron2.51 mg.8.37%
Copper1.618 mg.40.45%
Manganese1.457 mg.29.14%
Vitamins
NameAmount% DRI
Niacin5.925 mg.42.32%
Thiamin1.283 mg.116.64%
Pantothenic acid0.694 mg.13.88%
Riboflavin0.51 mg.46.36%
Pyridoxine0.149 mg.6.21%
Folate, DFE98 ug.24.5%
Folate, food98 ug.24.5%
Folate (total)98 ug.24.5%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.29 gr
Estearic Acid2.02 gr
Miristic Acid0.12 gr
Total Saturated6.722 gr
MonounsaturatedOleic acid17.9 gr
Palmitoleic acid0.14 gr
Eicosanoic Acid67 mg
Total monounsaturated18.127 gr
Polyunsaturated18:2 fatty acid20.65 gr
18:3 fatty acid0.36 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated21.039 gr