spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
Unsalted

Nuts, almond butter, plain, without salt added

Macronutrients
NameAmount% DRI
Energy633 kcal0 %
Proteins15.1 gr.32.8 %
Water1 gr.0 %
Carbohydrates21.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.7 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids59.1 gr.--
Scores
WomanMan
Total1412.2
Fibre14.89.7
Energy Distribution0.2
Energy DRI27.524.3
Protein Quality65.5
Protein DRI32.826.9
Sugars0
EFA0
Mineral DRI25.7
Vitamin DRI11.2
Aminoacids
NameAmount
Leucine1174 mg.
Phenylananine842 mg.
Valine778 mg.
Isoleucine655 mg.
Threonine559 mg.
Lysine504 mg.
Tryptophan271 mg.
Methionine172 mg.
Glutamate4487 mg.
Arginine1887 mg.
Aspartate1776 mg.
Proline949 mg.
Glycine935 mg.
Alanine713 mg.
Serine681 mg.
Tyrosine533 mg.
Histidine422 mg.
Cysteine271 mg.
Minerals
NameAmount% DRI
Potassium758 mg.16.13%
Phosphorus523 mg.41.84%
Magnesium303 mg.60.6%
Calcium270 mg.18%
Sodium11 mg.0.55%
Iron3.7 mg.12.33%
Zinc3.05 mg.12.2%
Manganese2.354 mg.47.08%
Copper0.9 mg.22.5%
Vitamins
NameAmount% DRI
Niacin2.875 mg.20.54%
Ascorbic acid0.7 mg.0.47%
Riboflavin0.611 mg.55.55%
Pantothenic acid0.259 mg.5.18%
Thiamin0.133 mg.12.09%
Pyridoxine0.076 mg.3.17%
Folate, DFE65 ug.16.25%
Folate, food65 ug.16.25%
Folate (total)65 ug.16.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.91 gr
Estearic Acid1.16 gr
Miristic Acid0.34 gr
Lauric Acid5 mg
Total Saturated5.602 gr
MonounsaturatedOleic acid37.67 gr
Palmitoleic acid0.34 gr
Eicosanoic Acid56 mg
Total monounsaturated38.374 gr
Polyunsaturated18:2 fatty acid11.88 gr
18:3 fatty acid0.42 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated12.402 gr