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dehydrated

Seeds, sisymbrium sp. seeds, whole, dried

Macronutrients
NameAmount% DRI
Energy318 kcal0 %
Proteins12.1 gr.26.4 %
Water6.1 gr.0 %
Carbohydrates58.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash18.9 gr.--
Starch0 gr.--
Lipids4.6 gr.--
Scores
WomanMan
Total14.710.8
Fibre00
Energy Distribution25
Energy DRI13.812.2
Protein Quality100
Protein DRI26.421.7
Sugars0
EFA0
Mineral DRI27.5
Vitamin DRI25
Aminoacids
NameAmount
Leucine1234 mg.
Lysine806 mg.
Valine705 mg.
Threonine689 mg.
Isoleucine650 mg.
Phenylananine584 mg.
Methionine311 mg.
Tryptophan266 mg.
Glutamate1770 mg.
Aspartate1484 mg.
Arginine799 mg.
Glycine698 mg.
Alanine685 mg.
Proline673 mg.
Serine483 mg.
Tyrosine419 mg.
Histidine325 mg.
Cysteine245 mg.
Minerals
NameAmount% DRI
Potassium2130 mg.45.32%
Calcium1633 mg.108.87%
Magnesium314 mg.62.8%
Sodium92 mg.4.6%
Phosphorus6 mg.0.48%
Manganese1.512 mg.30.24%
Zinc0.3 mg.1.2%
Copper0.11 mg.2.75%
Iron0.11 mg.0.37%
Vitamins
NameAmount% DRI
Ascorbic acid30.7 mg.20.47%
Niacin16.825 mg.120.18%
Pantothenic acid0.997 mg.19.94%
Pyridoxine0.778 mg.32.42%
Riboflavin0.423 mg.38.45%
Thiamin0.191 mg.17.36%
Folate, food95 ug.23.75%
Folate (total)95 ug.23.75%
Folate, DFE95 ug.23.75%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.62 gr
Estearic Acid0.13 gr
Total Saturated0.902 gr
MonounsaturatedOleic acid0.84 gr
Eicosanoic Acid0.35 gr
Erucic acid0.26 gr
Palmitoleic acid35 mg
Total monounsaturated1.486 gr
Polyunsaturated18:3 fatty acid1.45 gr
18:2 fatty acid0.57 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.023 gr