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coconut.png
dehydrated

Nuts, coconut meat, dried (desiccated), creamed

Macronutrients
NameAmount% DRI
Energy684 kcal0 %
Proteins5.3 gr.11.5 %
Water1.7 gr.0 %
Carbohydrates21.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids69.1 gr.--
Scores
WomanMan
Total7.77
Fibre00
Energy Distribution0
Energy DRI29.726.3
Protein Quality86.6
Protein DRI11.59.5
Sugars0
EFA0
Mineral DRI16.2
Vitamin DRI4.3
Aminoacids
NameAmount
Leucine393 mg.
Valine321 mg.
Phenylananine269 mg.
Lysine234 mg.
Isoleucine208 mg.
Threonine193 mg.
Methionine99 mg.
Tryptophan62 mg.
Glutamate1212 mg.
Arginine870 mg.
Aspartate518 mg.
Serine274 mg.
Alanine271 mg.
Glycine251 mg.
Proline219 mg.
Tyrosine164 mg.
Histidine122 mg.
Cysteine105 mg.
Minerals
NameAmount% DRI
Potassium551 mg.11.72%
Phosphorus209 mg.16.72%
Magnesium92 mg.18.4%
Sodium37 mg.1.85%
Calcium26 mg.1.73%
Iron3.36 mg.11.2%
Manganese2.783 mg.55.66%
Zinc2.04 mg.8.16%
Copper0.807 mg.20.18%
Vitamins
NameAmount% DRI
Ascorbic acid1.5 mg.1%
Pantothenic acid0.811 mg.16.22%
Niacin0.611 mg.4.36%
Pyridoxine0.304 mg.12.67%
Riboflavin0.101 mg.9.18%
Thiamin0.061 mg.5.55%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedLauric Acid30.65 gr
Miristic Acid12.1 gr
Palmitic Acid5.86 gr
Caprilic Acid4.84 gr
Capric Acid3.85 gr
Estearic Acid3.58 gr
Caproic Acid0.39 gr
Total Saturated61.257 gr
MonounsaturatedOleic acid2.94 gr
Total monounsaturated2.939 gr
Polyunsaturated18:2 fatty acid0.76 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.756 gr