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dehydrated japanese

Nuts, chestnuts, japanese, dried

Macronutrients
NameAmount% DRI
Energy360 kcal0 %
Proteins5.3 gr.11.4 %
Water10 gr.0 %
Carbohydrates81.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total11.98.3
Fibre00
Energy Distribution24.7
Energy DRI15.713.8
Protein Quality100
Protein DRI11.49.4
Sugars0
EFA0
Mineral DRI20.9
Vitamin DRI22.5
Aminoacids
NameAmount
Lysine342 mg.
Leucine325 mg.
Valine312 mg.
Isoleucine258 mg.
Threonine210 mg.
Phenylananine205 mg.
Methionine126 mg.
Tryptophan75 mg.
Aspartate1106 mg.
Glutamate1001 mg.
Alanine473 mg.
Arginine345 mg.
Proline328 mg.
Glycine267 mg.
Serine257 mg.
Cysteine153 mg.
Tyrosine150 mg.
Histidine131 mg.
Minerals
NameAmount% DRI
Potassium768 mg.16.34%
Phosphorus169 mg.13.52%
Magnesium115 mg.23%
Calcium72 mg.4.8%
Sodium34 mg.1.7%
Manganese3.711 mg.74.22%
Iron3.38 mg.11.27%
Zinc2.57 mg.10.28%
Copper1.312 mg.32.8%
Vitamins
NameAmount% DRI
Ascorbic acid61.3 mg.40.87%
Niacin3.5 mg.25%
Thiamin0.802 mg.72.91%
Pyridoxine0.659 mg.27.46%
Pantothenic acid0.481 mg.9.62%
Riboflavin0.38 mg.34.55%
Folate, food109 ug.27.25%
Folate (total)109 ug.27.25%
Folate, DFE109 ug.27.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Estearic Acid13 mg
Total Saturated0.183 gr
MonounsaturatedOleic acid0.62 gr
Eicosanoic Acid12 mg
Palmitoleic acid8 mg
Total monounsaturated0.65 gr
Polyunsaturated18:2 fatty acid0.29 gr
18:3 fatty acid31 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.322 gr