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dehydrated

Seeds, watermelon seed kernels, dried

Macronutrients
NameAmount% DRI
Energy557 kcal0 %
Proteins28.3 gr.61.6 %
Water5.1 gr.0 %
Carbohydrates15.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids47.4 gr.--
Scores
WomanMan
Total17.314.2
Fibre00
Energy Distribution11
Energy DRI24.221.4
Protein Quality61.4
Protein DRI61.650.6
Sugars0
EFA0
Mineral DRI33
Vitamin DRI8.5
Aminoacids
NameAmount
Leucine2149 mg.
Phenylananine2031 mg.
Valine1556 mg.
Isoleucine1342 mg.
Threonine1112 mg.
Lysine887 mg.
Methionine834 mg.
Tryptophan390 mg.
Glutamate5699 mg.
Arginine4897 mg.
Aspartate2764 mg.
Glycine1663 mg.
Serine1508 mg.
Alanine1492 mg.
Proline1251 mg.
Tyrosine1016 mg.
Histidine775 mg.
Cysteine438 mg.
Minerals
NameAmount% DRI
Phosphorus755 mg.60.4%
Potassium648 mg.13.79%
Magnesium515 mg.103%
Sodium99 mg.4.95%
Calcium54 mg.3.6%
Zinc10.24 mg.40.96%
Iron7.28 mg.24.27%
Manganese1.614 mg.32.28%
Copper0.686 mg.17.15%
Vitamins
NameAmount% DRI
Niacin3.55 mg.25.36%
Pantothenic acid0.346 mg.6.92%
Thiamin0.19 mg.17.27%
Riboflavin0.145 mg.13.18%
Pyridoxine0.089 mg.3.71%
Folate, DFE58 ug.14.5%
Folate, food58 ug.14.5%
Folate (total)58 ug.14.5%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.41 gr
Estearic Acid4.3 gr
Total Saturated9.779 gr
MonounsaturatedOleic acid7.32 gr
Palmitoleic acid90 mg
Total monounsaturated7.407 gr
Polyunsaturated18:2 fatty acid28.09 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated28.094 gr