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Cooked roasted

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Macronutrients
NameAmount% DRI
Energy607 kcal0 %
Proteins18 gr.39 %
Water3 gr.0 %
Carbohydrates17.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.3 gr. %
Ash4.7 gr.--
Starch0 gr.--
Lipids56.4 gr.--
Scores
WomanMan
Total19.416.3
Fibre37.224.5
Energy Distribution2.4
Energy DRI26.423.3
Protein Quality62.9
Protein DRI3932.1
Sugars0
EFA0
Mineral DRI31.4
Vitamin DRI18.8
Aminoacids
NameAmount
Leucine1375 mg.
Valine1002 mg.
Phenylananine951 mg.
Isoleucine772 mg.
Threonine745 mg.
Methionine593 mg.
Lysine576 mg.
Tryptophan393 mg.
Glutamate4002 mg.
Arginine2661 mg.
Aspartate1666 mg.
Glycine1229 mg.
Serine979 mg.
Alanine938 mg.
Proline819 mg.
Tyrosine752 mg.
Histidine528 mg.
Cysteine362 mg.
Minerals
NameAmount% DRI
Phosphorus790 mg.63.2%
Potassium459 mg.9.77%
Magnesium353 mg.70.6%
Calcium141 mg.9.4%
Zinc10.45 mg.41.8%
Iron6.35 mg.21.17%
Copper1.488 mg.37.2%
Manganese1.457 mg.29.14%
Sodium1 mg.0.05%
Vitamins
NameAmount% DRI
Niacin5.644 mg.40.31%
Thiamin1.587 mg.144.27%
Pantothenic acid0.694 mg.13.88%
Pyridoxine0.149 mg.6.21%
Riboflavin0.12 mg.10.91%
Folate, DFE98 ug.24.5%
Folate, food98 ug.24.5%
Folate (total)98 ug.24.5%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.05 gr
Estearic Acid2.37 gr
Miristic Acid0.14 gr
Total Saturated7.904 gr
MonounsaturatedOleic acid21.04 gr
Palmitoleic acid0.17 gr
Eicosanoic Acid79 mg
Total monounsaturated21.313 gr
Polyunsaturated18:2 fatty acid24.29 gr
18:3 fatty acid0.43 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated24.737 gr