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Seeds, sesame butter, paste

Macronutrients
NameAmount% DRI
Energy586 kcal0 %
Proteins18.1 gr.39.3 %
Water1.6 gr.0 %
Carbohydrates24.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.5 gr. %
Ash5.4 gr.--
Starch0 gr.--
Lipids50.9 gr.--
Scores
WomanMan
Total19.416.7
Fibre2214.5
Energy Distribution3.6
Energy DRI25.522.5
Protein Quality62.9
Protein DRI39.332.3
Sugars0
EFA0
Mineral DRI49.3
Vitamin DRI15.2
Aminoacids
NameAmount
Leucine1385 mg.
Valine1010 mg.
Phenylananine959 mg.
Isoleucine778 mg.
Threonine751 mg.
Methionine597 mg.
Lysine580 mg.
Tryptophan396 mg.
Glutamate4033 mg.
Arginine2682 mg.
Aspartate1679 mg.
Glycine1239 mg.
Serine986 mg.
Alanine945 mg.
Proline826 mg.
Tyrosine757 mg.
Histidine532 mg.
Cysteine365 mg.
Minerals
NameAmount% DRI
Calcium960 mg.64%
Phosphorus659 mg.52.72%
Potassium582 mg.12.38%
Magnesium362 mg.72.4%
Iron19.2 mg.64%
Sodium12 mg.0.6%
Zinc7.29 mg.29.16%
Copper4.214 mg.105.35%
Manganese2.54 mg.50.8%
Selenium35.5 ug.47.33%
Vitamins
NameAmount% DRI
Niacin6.7 mg.47.86%
Pyridoxine0.816 mg.34%
Thiamin0.24 mg.21.82%
Riboflavin0.2 mg.18.18%
Folate, DFE100 ug.25%
Folate, food100 ug.25%
Folate (total)100 ug.25%
Pantothenic acid0.052 mg.1.04%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.55 gr
Estearic Acid2.14 gr
Miristic Acid0.13 gr
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated7.124 gr
MonounsaturatedOleic acid18.97 gr
Palmitoleic acid0.15 gr
Eicosanoic Acid71 mg
Erucic acid0 mg
Total monounsaturated19.209 gr
Polyunsaturated18:2 fatty acid21.89 gr
18:3 fatty acid0.39 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated22.296 gr