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Cooked toasted roasted

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Macronutrients
NameAmount% DRI
Energy595 kcal0 %
Proteins17 gr.37 %
Water3.1 gr.0 %
Carbohydrates21.2 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.3 gr. %
Ash5 gr.--
Starch0 gr.--
Lipids53.8 gr.--
Scores
WomanMan
Total18.715.5
Fibre37.224.5
Energy Distribution3
Energy DRI25.922.9
Protein Quality62.9
Protein DRI3730.4
Sugars0
EFA0
Mineral DRI28.4
Vitamin DRI17.5
Aminoacids
NameAmount
Leucine1302 mg.
Valine950 mg.
Phenylananine901 mg.
Isoleucine731 mg.
Threonine706 mg.
Methionine561 mg.
Lysine545 mg.
Tryptophan372 mg.
Glutamate3792 mg.
Arginine2521 mg.
Aspartate1578 mg.
Glycine1165 mg.
Serine927 mg.
Alanine889 mg.
Proline776 mg.
Tyrosine712 mg.
Histidine500 mg.
Cysteine343 mg.
Minerals
NameAmount% DRI
Phosphorus732 mg.58.56%
Calcium426 mg.28.4%
Potassium414 mg.8.81%
Sodium115 mg.5.75%
Magnesium95 mg.19%
Iron8.95 mg.29.83%
Zinc4.62 mg.18.48%
Copper1.61 mg.40.25%
Manganese1.456 mg.29.12%
Selenium34.4 ug.45.87%
Vitamins
NameAmount% DRI
Choline (total)25.8 mg.4.69%
Niacin5.45 mg.38.93%
Thiamin1.22 mg.110.91%
Pantothenic acid0.693 mg.13.86%
Riboflavin0.473 mg.43%
Alpha-tocopherol0.25 mg.0.5%
Pyridoxine0.149 mg.6.21%
Folate, DFE98 ug.24.5%
Folate, food98 ug.24.5%
Folate (total)98 ug.24.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.04 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.81 gr
Estearic Acid2.26 gr
Miristic Acid0.13 gr
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated7.529 gr
MonounsaturatedOleic acid20.05 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid75 mg
Erucic acid0 mg
Total monounsaturated20.302 gr
Polyunsaturated18:2 fatty acid23.13 gr
18:3 fatty acid0.41 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated23.564 gr