spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
walnut.png
english

Nuts, walnuts, english

Macronutrients
NameAmount% DRI
Energy654 kcal0 %
Proteins15.2 gr.33.1 %
Water4.1 gr.0 %
Carbohydrates13.7 gr.--
Sugars2.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.7 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids65.2 gr.--
Scores
WomanMan
Total15.513
Fibre26.817.6
Energy Distribution1.7
Energy DRI28.425.2
Protein Quality54.6
Protein DRI33.127.2
Sugars0
EFA0
Mineral DRI21.2
Vitamin DRI10.7
Aminoacids
NameAmount
Leucine1170 mg.
Valine753 mg.
Phenylananine711 mg.
Isoleucine625 mg.
Threonine596 mg.
Lysine424 mg.
Methionine236 mg.
Tryptophan170 mg.
Glutamate2816 mg.
Arginine2278 mg.
Aspartate1829 mg.
Serine934 mg.
Glycine816 mg.
Proline706 mg.
Alanine696 mg.
Tyrosine406 mg.
Histidine391 mg.
Cysteine208 mg.
Sugars
NameAmount
Sucrose2.43 gr.
Fructose0.09 gr.
Glucose0.08 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium441 mg.9.38%
Phosphorus346 mg.27.68%
Magnesium158 mg.31.6%
Calcium98 mg.6.53%
Manganese3.414 mg.68.28%
Zinc3.09 mg.12.36%
Iron2.91 mg.9.7%
Sodium2 mg.0.1%
Copper1.586 mg.39.65%
Selenium4.9 ug.6.53%
Vitamins
NameAmount% DRI
Choline (total)39.2 mg.7.13%
Ascorbic acid1.3 mg.0.87%
Niacin1.125 mg.8.04%
Alpha-tocopherol0.7 mg.1.4%
Pantothenic acid0.57 mg.11.4%
Pyridoxine0.537 mg.22.38%
Thiamin0.341 mg.31%
Riboflavin0.15 mg.13.64%
Folate, DFE98 ug.24.5%
Folate, food98 ug.24.5%
Folate (total)98 ug.24.5%
Phylloquinone2.7 ug.2.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)72 mg.
Beta-sitosterol64 mg.
Tocopherol, gamma20.83 mg.
Campesterol7 mg.
Tocopherol, delta1.89 mg.
Stigmasterol1 mg.
Betaine0.3 mg.
Tocopherol, beta0.15 mg.
Caroten, beta0.01 ug.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.4 gr
Estearic Acid1.66 gr
Arachidic Acid63 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Tridecanoic acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6.126 gr
MonounsaturatedOleic acid8.8 gr
Eicosanoic Acid0.13 gr
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated8.933 gr
Polyunsaturated18:2 fatty acid38.09 gr
18:3 fatty acid9.08 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated47.174 gr