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dehydrated

Nuts, walnuts, black, dried

Macronutrients
NameAmount% DRI
Energy618 kcal0 %
Proteins24.1 gr.52.3 %
Water4.6 gr.0 %
Carbohydrates9.9 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.8 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids59 gr.--
Scores
WomanMan
Total26.122.6
Fibre27.217.9
Energy Distribution6.6
Energy DRI26.923.8
Protein Quality58.1
Protein DRI52.343
Sugars0
EFA62.7
Mineral DRI25.5
Vitamin DRI7.1
Aminoacids
NameAmount
Leucine1684 mg.
Valine1271 mg.
Phenylananine1094 mg.
Isoleucine966 mg.
Threonine721 mg.
Lysine713 mg.
Methionine467 mg.
Tryptophan318 mg.
Glutamate5152 mg.
Arginine3618 mg.
Aspartate2433 mg.
Serine1225 mg.
Glycine1189 mg.
Alanine1048 mg.
Proline926 mg.
Tyrosine740 mg.
Histidine672 mg.
Cysteine462 mg.
Sugars
NameAmount
Sucrose1 gr.
Fructose0.05 gr.
Glucose0.05 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium523 mg.11.13%
Phosphorus513 mg.41.04%
Magnesium201 mg.40.2%
Calcium61 mg.4.07%
Manganese3.896 mg.77.92%
Zinc3.37 mg.13.48%
Iron3.12 mg.10.4%
Sodium2 mg.0.1%
Copper1.36 mg.34%
Selenium17 ug.22.67%
Vitamins
NameAmount% DRI
Choline (total)32.1 mg.5.84%
Alpha-tocopherol1.8 mg.3.6%
Ascorbic acid1.7 mg.1.13%
Pantothenic acid1.66 mg.33.2%
Pyridoxine0.583 mg.24.29%
Niacin0.47 mg.3.36%
Riboflavin0.13 mg.11.82%
Thiamin0.057 mg.5.18%
Folate, DFE31 ug.7.75%
Folate, food31 ug.7.75%
Folate (total)31 ug.7.75%
Phylloquinone2.7 ug.2.25%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)108 mg.
Beta-sitosterol103 mg.
Tocopherol, gamma28.48 mg.
Campesterol5 mg.
Tocopherol, delta1.44 mg.
Betaine0.5 mg.
Caroten, beta0.02 ug.
Luthein+zeaxanthin0.01 ug.
Lycopene0 ug.
Tocopherol, beta0 mg.
Stigmasterol0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.92 gr
Estearic Acid1.45 gr
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated3.368 gr
MonounsaturatedOleic acid14.53 gr
Eicosanoic Acid0.41 gr
Palmitoleic acid63 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Total monounsaturated15.004 gr
Polyunsaturated18:2 fatty acid33.07 gr
Alphalinoleic acid (w3)2.01 gr
18:3 fatty acid2.01 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Gammalinomeic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 32.006 gr
Total Omega 60 mg
Total polyunsaturated35.077 gr