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Nuts, pistachio nuts, raw

Macronutrients
NameAmount% DRI
Energy562 kcal0 %
Proteins20.3 gr.44.1 %
Water3.9 gr.0 %
Carbohydrates27.5 gr.--
Sugars7.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.3 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids45.4 gr.--
Scores
WomanMan
Total21.716.4
Fibre41.227.1
Energy Distribution17.4
Energy DRI24.421.6
Protein Quality100
Protein DRI44.136.2
Sugars0
EFA0
Mineral DRI24.1
Vitamin DRI16.5
Aminoacids
NameAmount
Leucine1542 mg.
Valine1230 mg.
Lysine1142 mg.
Phenylananine1054 mg.
Isoleucine893 mg.
Threonine667 mg.
Methionine335 mg.
Tryptophan271 mg.
Glutamate3790 mg.
Arginine2012 mg.
Aspartate1803 mg.
Serine1216 mg.
Glycine946 mg.
Alanine914 mg.
Proline805 mg.
Histidine503 mg.
Tyrosine412 mg.
Cysteine355 mg.
Sugars
NameAmount
Sucrose6.87 gr.
Glucose0.32 gr.
Fructose0.24 gr.
Maltose0.17 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium1025 mg.21.81%
Phosphorus490 mg.39.2%
Magnesium121 mg.24.2%
Calcium105 mg.7%
Iron3.92 mg.13.07%
Fluoride3.4 mg.85%
Zinc2.2 mg.8.8%
Copper1.3 mg.32.5%
Manganese1.2 mg.24%
Sodium1 mg.0.05%
Selenium7 ug.9.33%
Vitamins
NameAmount% DRI
Ascorbic acid5.6 mg.3.73%
Alpha-tocopherol2.3 mg.4.6%
Pyridoxine1.7 mg.70.83%
Niacin1.3 mg.9.29%
Thiamin0.87 mg.79.09%
Pantothenic acid0.52 mg.10.4%
Riboflavin0.16 mg.14.55%
Folate, food51 ug.12.75%
Folate (total)51 ug.12.75%
Folate, DFE51 ug.12.75%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)214 mg.
Beta-sitosterol198 mg.
Tocopherol, gamma22.6 mg.
Campesterol10 mg.
Stigmasterol5 mg.
Luthein+zeaxanthin1.41 ug.
Tocopherol, delta0.8 mg.
Caroten, beta0.25 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.99 gr
Estearic Acid0.48 gr
Behenic Acid44 mg
Arachidic Acid43 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Tridecanoic acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.556 gr
MonounsaturatedOleic acid23.17 gr
Palmitoleic acid0.47 gr
Eicosanoic Acid0.17 gr
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated23.82 gr
Polyunsaturated18:2 fatty acid13.49 gr
18:3 fatty acid0.26 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated13.744 gr