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dehydrated

Nuts, pine nuts, dried

Macronutrients
NameAmount% DRI
Energy673 kcal0 %
Proteins13.7 gr.29.8 %
Water2.3 gr.0 %
Carbohydrates13.1 gr.--
Sugars3.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.7 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids68.4 gr.--
Scores
WomanMan
Total15.313.6
Fibre14.89.7
Energy Distribution0.2
Energy DRI29.325.9
Protein Quality77.3
Protein DRI29.824.4
Sugars0
EFA4.8
Mineral DRI28.8
Vitamin DRI12.2
Aminoacids
NameAmount
Leucine991 mg.
Valine687 mg.
Isoleucine542 mg.
Lysine540 mg.
Phenylananine524 mg.
Threonine370 mg.
Methionine259 mg.
Tryptophan107 mg.
Glutamate2926 mg.
Arginine2413 mg.
Aspartate1303 mg.
Serine835 mg.
Glycine691 mg.
Alanine684 mg.
Proline673 mg.
Tyrosine509 mg.
Histidine341 mg.
Cysteine289 mg.
Sugars
NameAmount
Sucrose3.45 gr.
Glucose0.07 gr.
Fructose0.07 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium597 mg.12.7%
Phosphorus575 mg.46%
Magnesium251 mg.50.2%
Calcium16 mg.1.07%
Manganese8.802 mg.176.04%
Zinc6.45 mg.25.8%
Iron5.53 mg.18.43%
Sodium2 mg.0.1%
Copper1.324 mg.33.1%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)55.8 mg.10.15%
Alpha-tocopherol9.33 mg.18.66%
Niacin4.387 mg.31.34%
Ascorbic acid0.8 mg.0.53%
Thiamin0.364 mg.33.09%
Pantothenic acid0.313 mg.6.26%
Riboflavin0.227 mg.20.64%
Pyridoxine0.094 mg.3.92%
Phylloquinone53.9 ug.44.92%
Folate, DFE34 ug.8.5%
Folate, food34 ug.8.5%
Folate (total)34 ug.8.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)141 mg.
Tocopherol, gamma11.15 mg.
Betaine0.4 mg.
Caroten, beta0.02 ug.
Luthein+zeaxanthin0.01 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.21 gr
Estearic Acid1.39 gr
Arachidic Acid0.23 gr
Behenic Acid68 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.899 gr
MonounsaturatedOleic acid17.95 gr
Eicosanoic Acid0.8 gr
Palmitoleic acid17 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated18.764 gr
Polyunsaturated18:2 fatty acid33.15 gr
Eicosadienoic acid (w6)0.4 gr
20:3 fatty acid0.35 gr
18:3 fatty acid0.16 gr
Alphalinoleic acid (w3)0.11 gr
Gammalinomeic acid (w6)52 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30.112 gr
Total Omega 60.456 gr
Total polyunsaturated34.071 gr