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dehydrated

Nuts, pilinuts-canarytree, dried

Macronutrients
NameAmount% DRI
Energy719 kcal0 %
Proteins10.8 gr.23.5 %
Water2.8 gr.0 %
Carbohydrates4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids79.6 gr.--
Scores
WomanMan
Total11.510.5
Fibre00
Energy Distribution0
Energy DRI31.327.7
Protein Quality67
Protein DRI23.519.3
Sugars0
EFA0
Mineral DRI24.5
Vitamin DRI12.9
Aminoacids
NameAmount
Leucine890 mg.
Valine701 mg.
Phenylananine497 mg.
Isoleucine483 mg.
Threonine407 mg.
Methionine395 mg.
Lysine369 mg.
Tryptophan189 mg.
Glutamate2393 mg.
Arginine1516 mg.
Aspartate1222 mg.
Glycine650 mg.
Serine599 mg.
Alanine509 mg.
Proline471 mg.
Tyrosine381 mg.
Histidine255 mg.
Cysteine189 mg.
Minerals
NameAmount% DRI
Phosphorus575 mg.46%
Potassium507 mg.10.79%
Magnesium302 mg.60.4%
Calcium145 mg.9.67%
Iron3.53 mg.11.77%
Sodium3 mg.0.15%
Zinc2.97 mg.11.88%
Manganese2.313 mg.46.26%
Copper0.958 mg.23.95%
Vitamins
NameAmount% DRI
Thiamin0.913 mg.83%
Ascorbic acid0.6 mg.0.4%
Niacin0.519 mg.3.71%
Pantothenic acid0.479 mg.9.58%
Pyridoxine0.115 mg.4.79%
Riboflavin0.093 mg.8.45%
Folate, DFE60 ug.15%
Folate, food60 ug.15%
Folate (total)60 ug.15%
Retinol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid22.04 gr
Estearic Acid9.15 gr
Total Saturated31.184 gr
MonounsaturatedOleic acid37.23 gr
Total monounsaturated37.229 gr
Polyunsaturated18:2 fatty acid7.61 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated7.605 gr