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Nuts, pecans

Macronutrients
NameAmount% DRI
Energy691 kcal0 %
Proteins9.2 gr.19.9 %
Water3.5 gr.0 %
Carbohydrates13.9 gr.--
Sugars4 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.6 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids72 gr.--
Scores
WomanMan
Total1613.5
Fibre38.425.3
Energy Distribution0
Energy DRI3026.6
Protein Quality61.4
Protein DRI19.916.4
Sugars0
EFA0
Mineral DRI28.3
Vitamin DRI8.5
Aminoacids
NameAmount
Leucine598 mg.
Phenylananine426 mg.
Valine411 mg.
Isoleucine336 mg.
Threonine306 mg.
Lysine287 mg.
Methionine183 mg.
Tryptophan93 mg.
Glutamate1829 mg.
Arginine1177 mg.
Aspartate929 mg.
Serine474 mg.
Glycine453 mg.
Alanine397 mg.
Proline363 mg.
Histidine262 mg.
Tyrosine215 mg.
Cysteine152 mg.
Sugars
NameAmount
Sucrose3.9 gr.
Glucose0.04 gr.
Fructose0.04 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium410 mg.8.72%
Phosphorus277 mg.22.16%
Magnesium121 mg.24.2%
Calcium70 mg.4.67%
Fluoride10 mg.250%
Zinc4.53 mg.18.12%
Manganese4.5 mg.90%
Iron2.53 mg.8.43%
Copper1.2 mg.30%
Selenium3.8 ug.5.07%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)40.5 mg.7.36%
Alpha-tocopherol1.4 mg.2.8%
Niacin1.167 mg.8.34%
Ascorbic acid1.1 mg.0.73%
Pantothenic acid0.863 mg.17.26%
Thiamin0.66 mg.60%
Pyridoxine0.21 mg.8.75%
Riboflavin0.13 mg.11.82%
Folate, DFE22 ug.5.5%
Folate, food22 ug.5.5%
Folate (total)22 ug.5.5%
Phylloquinone3.5 ug.2.92%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)102 mg.
Beta-sitosterol89 mg.
Tocopherol, gamma24.44 mg.
Campesterol5 mg.
Stigmasterol3 mg.
Betaine0.7 mg.
Tocopherol, delta0.47 mg.
Tocopherol, beta0.39 mg.
Caroten, beta0.03 ug.
Luthein+zeaxanthin0.02 ug.
Cryptoxanthin, beta0.01 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.37 gr
Estearic Acid1.75 gr
Arachidic Acid69 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Tridecanoic acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6.18 gr
MonounsaturatedOleic acid40.59 gr
Eicosanoic Acid0.21 gr
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated40.801 gr
Polyunsaturated18:2 fatty acid20.63 gr
18:3 fatty acid0.99 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated21.614 gr