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Salted

Nuts, formulated, wheat-based, unflavored, with salt added

Macronutrients
NameAmount% DRI
Energy622 kcal0 %
Proteins13.8 gr.30 %
Water2.5 gr.0 %
Carbohydrates23.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.2 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids57.7 gr.--
Scores
WomanMan
Total14.412.4
Fibre20.813.7
Energy Distribution0
Energy DRI2723.9
Protein Quality100
Protein DRI3024.7
Sugars0
EFA0
Mineral DRI22.1
Vitamin DRI15
Aminoacids
NameAmount
Leucine991 mg.
Lysine910 mg.
Valine729 mg.
Phenylananine603 mg.
Threonine579 mg.
Isoleucine555 mg.
Methionine279 mg.
Tryptophan164 mg.
Glutamate2499 mg.
Aspartate1267 mg.
Arginine1065 mg.
Proline846 mg.
Alanine817 mg.
Glycine772 mg.
Serine696 mg.
Tyrosine484 mg.
Histidine393 mg.
Cysteine252 mg.
Minerals
NameAmount% DRI
Sodium505 mg.25.25%
Phosphorus371 mg.29.68%
Potassium318 mg.6.77%
Magnesium58 mg.11.6%
Calcium26 mg.1.73%
Manganese7.919 mg.158.38%
Zinc2.94 mg.11.76%
Iron2.4 mg.8%
Copper0.18 mg.4.5%
Vitamins
NameAmount% DRI
Niacin1.5 mg.10.71%
Pyridoxine0.394 mg.16.42%
Pantothenic acid0.31 mg.6.2%
Riboflavin0.3 mg.27.27%
Thiamin0.3 mg.27.27%
Folate (total)142 ug.35.5%
Folate, DFE142 ug.35.5%
Folate, food142 ug.35.5%
Ascorbic acid0.1 mg.0.07%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.96 gr
Estearic Acid2.69 gr
Miristic Acid94 mg
Total Saturated8.701 gr
MonounsaturatedOleic acid23.26 gr
Palmitoleic acid0.23 gr
Total monounsaturated23.545 gr
Polyunsaturated18:2 fatty acid20.97 gr
18:3 fatty acid1.69 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated22.714 gr