spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
mixed_nuts.png
Cooked roasted Unsalted

Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Macronutrients
NameAmount% DRI
Energy615 kcal0 %
Proteins15.5 gr.33.7 %
Water3.2 gr.0 %
Carbohydrates22.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.5 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids56.2 gr.--
Scores
WomanMan
Total1512.8
Fibre2214.5
Energy Distribution0.9
Energy DRI26.723.7
Protein Quality86.2
Protein DRI33.727.7
Sugars0
EFA0
Mineral DRI23.1
Vitamin DRI13.3
Aminoacids
NameAmount
Leucine1265 mg.
Valine952 mg.
Phenylananine820 mg.
Isoleucine703 mg.
Lysine682 mg.
Threonine568 mg.
Methionine346 mg.
Tryptophan252 mg.
Glutamate3872 mg.
Arginine1989 mg.
Serine1620 mg.
Aspartate1617 mg.
Glycine844 mg.
Proline773 mg.
Alanine715 mg.
Tyrosine510 mg.
Histidine416 mg.
Cysteine302 mg.
Minerals
NameAmount% DRI
Potassium544 mg.11.57%
Phosphorus449 mg.35.92%
Magnesium251 mg.50.2%
Calcium106 mg.7.07%
Sodium11 mg.0.55%
Zinc4.66 mg.18.64%
Iron2.57 mg.8.57%
Copper1.795 mg.44.88%
Manganese1.547 mg.30.94%
Vitamins
NameAmount% DRI
Niacin1.964 mg.14.03%
Pantothenic acid0.962 mg.19.24%
Thiamin0.504 mg.45.82%
Ascorbic acid0.5 mg.0.33%
Riboflavin0.486 mg.44.18%
Pyridoxine0.18 mg.7.5%
Folate, DFE56 ug.14%
Folate, food56 ug.14%
Folate (total)56 ug.14%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.93 gr
Estearic Acid2.78 gr
Lauric Acid0.47 gr
Miristic Acid0.34 gr
Caprilic Acid78 mg
Capric Acid78 mg
Total Saturated9.087 gr
MonounsaturatedOleic acid32.52 gr
Palmitoleic acid0.33 gr
Eicosanoic Acid0.15 gr
Total monounsaturated33.137 gr
Polyunsaturated18:2 fatty acid11.14 gr
18:3 fatty acid0.25 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated11.449 gr