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Cooked roasted Unsalted

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Macronutrients
NameAmount% DRI
Energy617 kcal0 %
Proteins16.8 gr.36.4 %
Water2 gr.0 %
Carbohydrates21.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.9 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids56.3 gr.--
Scores
WomanMan
Total1814.9
Fibre39.626.1
Energy Distribution1.7
Energy DRI26.823.7
Protein Quality77
Protein DRI36.429.9
Sugars0
EFA0
Mineral DRI23.8
Vitamin DRI15.3
Aminoacids
NameAmount
Leucine1344 mg.
Valine936 mg.
Phenylananine920 mg.
Isoleucine724 mg.
Lysine658 mg.
Threonine569 mg.
Methionine338 mg.
Tryptophan247 mg.
Glutamate4128 mg.
Arginine2024 mg.
Aspartate1958 mg.
Glycine1006 mg.
Serine911 mg.
Proline822 mg.
Alanine772 mg.
Tyrosine655 mg.
Histidine471 mg.
Cysteine294 mg.
Minerals
NameAmount% DRI
Potassium581 mg.12.36%
Phosphorus464 mg.37.12%
Magnesium235 mg.47%
Calcium108 mg.7.2%
Sodium11 mg.0.55%
Zinc5.08 mg.20.32%
Iron3.21 mg.10.7%
Manganese1.892 mg.37.84%
Copper1.661 mg.41.53%
Vitamins
NameAmount% DRI
Niacin5.061 mg.36.15%
Pantothenic acid1.248 mg.24.96%
Ascorbic acid0.5 mg.0.33%
Thiamin0.498 mg.45.27%
Pyridoxine0.24 mg.10%
Riboflavin0.222 mg.20.18%
Folate, DFE83 ug.20.75%
Folate, food83 ug.20.75%
Folate (total)83 ug.20.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.24 gr
Estearic Acid2.42 gr
Lauric Acid0.3 gr
Miristic Acid0.26 gr
Capric Acid50 mg
Caprilic Acid50 mg
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated8.725 gr
MonounsaturatedOleic acid31.05 gr
Eicosanoic Acid0.3 gr
Palmitoleic acid0.24 gr
Erucic acid0 mg
Total monounsaturated31.695 gr
Polyunsaturated18:2 fatty acid13.07 gr
18:3 fatty acid0.18 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated13.299 gr