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Cooked roasted Unsalted

Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Macronutrients
NameAmount% DRI
Energy594 kcal0 %
Proteins17.3 gr.37.6 %
Water1.8 gr.0 %
Carbohydrates25.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre9 gr. %
Ash4.2 gr.--
Starch0 gr.--
Lipids51.5 gr.--
Scores
WomanMan
Total16.913.8
Fibre3623.7
Energy Distribution3
Energy DRI25.822.8
Protein Quality80.7
Protein DRI37.630.9
Sugars0
EFA0
Mineral DRI21.8
Vitamin DRI11.1
Aminoacids
NameAmount
Leucine1371 mg.
Phenylananine953 mg.
Valine934 mg.
Isoleucine744 mg.
Lysine712 mg.
Threonine597 mg.
Tryptophan264 mg.
Methionine228 mg.
Glutamate4423 mg.
Arginine2242 mg.
Aspartate2056 mg.
Glycine1064 mg.
Serine917 mg.
Proline875 mg.
Alanine806 mg.
Tyrosine676 mg.
Histidine480 mg.
Cysteine287 mg.
Minerals
NameAmount% DRI
Potassium597 mg.12.7%
Phosphorus435 mg.34.8%
Magnesium225 mg.45%
Calcium70 mg.4.67%
Sodium12 mg.0.6%
Zinc3.8 mg.15.2%
Iron3.7 mg.12.33%
Manganese1.937 mg.38.74%
Copper1.279 mg.31.98%
Vitamins
NameAmount% DRI
Niacin4.7 mg.33.57%
Pantothenic acid1.205 mg.24.1%
Ascorbic acid0.4 mg.0.27%
Pyridoxine0.296 mg.12.33%
Riboflavin0.2 mg.18.18%
Thiamin0.2 mg.18.18%
Folate, DFE50 ug.12.5%
Folate, food50 ug.12.5%
Folate (total)50 ug.12.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.21 gr
Estearic Acid1.75 gr
Lauric Acid0.27 gr
Miristic Acid0.22 gr
Caprilic Acid45 mg
Capric Acid45 mg
Total Saturated6.899 gr
MonounsaturatedOleic acid30.8 gr
Eicosanoic Acid0.26 gr
Palmitoleic acid0.22 gr
Total monounsaturated31.395 gr
Polyunsaturated18:2 fatty acid10.54 gr
18:3 fatty acid0.19 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated10.768 gr