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dehydrated

Nuts, ginkgo nuts, dried

Macronutrients
NameAmount% DRI
Energy348 kcal0 %
Proteins10.4 gr.22.5 %
Water12.4 gr.0 %
Carbohydrates72.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total11.27.9
Fibre00
Energy Distribution20.3
Energy DRI15.113.4
Protein Quality72.7
Protein DRI22.518.5
Sugars0
EFA0
Mineral DRI9
Vitamin DRI22.4
Aminoacids
NameAmount
Leucine755 mg.
Valine677 mg.
Threonine640 mg.
Isoleucine500 mg.
Lysine494 mg.
Phenylananine408 mg.
Tryptophan170 mg.
Methionine133 mg.
Glutamate2001 mg.
Aspartate1298 mg.
Arginine1005 mg.
Proline830 mg.
Serine695 mg.
Alanine591 mg.
Glycine554 mg.
Histidine244 mg.
Tyrosine146 mg.
Cysteine55 mg.
Minerals
NameAmount% DRI
Potassium998 mg.21.23%
Phosphorus269 mg.21.52%
Magnesium53 mg.10.6%
Calcium20 mg.1.33%
Sodium13 mg.0.65%
Iron1.6 mg.5.33%
Zinc0.67 mg.2.68%
Copper0.536 mg.13.4%
Manganese0.22 mg.4.4%
Vitamins
NameAmount% DRI
Ascorbic acid29.3 mg.19.53%
Niacin11.732 mg.83.8%
Pantothenic acid1.345 mg.26.9%
Pyridoxine0.641 mg.26.71%
Thiamin0.43 mg.39.09%
Riboflavin0.176 mg.16%
Folate (total)106 ug.26.5%
Folate, DFE106 ug.26.5%
Folate, food106 ug.26.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.34 gr
Estearic Acid19 mg
Miristic Acid8 mg
Total Saturated0.381 gr
MonounsaturatedOleic acid0.61 gr
Palmitoleic acid95 mg
Eicosanoic Acid11 mg
Total monounsaturated0.739 gr
Polyunsaturated18:2 fatty acid0.69 gr
18:3 fatty acid25 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.737 gr