spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available

Nuts, ginkgo nuts, raw

Macronutrients
NameAmount% DRI
Energy182 kcal0 %
Proteins4.3 gr.9.4 %
Water55.2 gr.0 %
Carbohydrates37.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total7.23.7
Fibre00
Energy Distribution25
Energy DRI7.97
Protein Quality72.2
Protein DRI9.47.7
Sugars0
EFA0
Mineral DRI4.5
Vitamin DRI10.6
Aminoacids
NameAmount
Leucine316 mg.
Valine283 mg.
Threonine268 mg.
Isoleucine209 mg.
Lysine206 mg.
Phenylananine171 mg.
Tryptophan71 mg.
Methionine55 mg.
Glutamate836 mg.
Aspartate543 mg.
Arginine420 mg.
Proline347 mg.
Serine290 mg.
Alanine247 mg.
Glycine232 mg.
Histidine102 mg.
Tyrosine61 mg.
Cysteine23 mg.
Minerals
NameAmount% DRI
Potassium510 mg.10.85%
Phosphorus124 mg.9.92%
Magnesium27 mg.5.4%
Sodium7 mg.0.35%
Calcium2 mg.0.13%
Iron1 mg.3.33%
Zinc0.34 mg.1.36%
Copper0.274 mg.6.85%
Manganese0.113 mg.2.26%
Vitamins
NameAmount% DRI
Ascorbic acid15 mg.10%
Niacin6 mg.42.86%
Pyridoxine0.328 mg.13.67%
Thiamin0.22 mg.20%
Pantothenic acid0.16 mg.3.2%
Riboflavin0.09 mg.8.18%
Folate (total)54 ug.13.5%
Folate, DFE54 ug.13.5%
Folate, food54 ug.13.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.29 gr
Estearic Acid16 mg
Miristic Acid6 mg
Total Saturated0.319 gr
MonounsaturatedOleic acid0.51 gr
Palmitoleic acid79 mg
Eicosanoic Acid10 mg
Total monounsaturated0.619 gr
Polyunsaturated18:2 fatty acid0.58 gr
18:3 fatty acid21 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.618 gr